I Know A Girl
This isn’t your typical self-help podcast.
I Know A Girl is for women like you—done people-pleasing, ready to grow, and learning to live life on their own terms.
Hosted by Morgan, your new big sister and soft life hype woman, each episode brings cozy mental health chats, uplifting pep talks, and sprinkles of tarot & zodiac magic to help you navigate the messy, magical journey of becoming unapologetically YOU.
You’re not broken—you’re becoming. Hit play and let’s glow up together.
Episodes
45 episodes
Quit Avoiding the Jump
In this episode I talk about how every version of myself that I admired started by doing something I thought was scary, impossible and intimidating. I think doing hard things (healthy, intentional hard things) is one of the best ways to build c...
For The Girls Who Feel Guilty On Mother's Day
In this episode I talk about how one day is not enough to show recognition for how badass moms really are. I break down that motherhood really is a full time job, with no instruction manual and how to give grace to yourself so you don't feel gu...
You're Not For Everyone & That's Your Superpower
Last week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyo...
You're Not Missing Out, You're Being Protected
In this episode I talk about something a little painful: being left out. But in true Morgan fashion, I turn the situation around to an empowering one. If you've ever been intentionally not invited to something and spent time spiraling, wonderin...
I Did The Scary Thing And It Changed EVERYTHING
In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit ...
I've Hit My Limit - I'm Done Over Giving
In this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and some...
You're Not Burnt Out, You're Dysregulated
In this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulatin...
The Haunted Healer: Kendyl LaSota
In this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it re...
Just Give Her Her Flowers
This episode is inspired and dedicated to my late grandmother, Verna Fitch. <3In this episode I talk about how I think giving someone flowers has a double meaning and how when someone has a crash-out like Taylor Frankie Paul's, they s...
Success After Survival: Morgan Hewett
In this episode I sit down with one incredible and inspiring woman. What makes her story so inspiring isn't all about her accomplishments but the battles she endured before it all. Morgan talks about her journey with domestic violence, finding ...
Give Yourself Grace When You're Feeling Overwhelmed
Let's be honest, we ALL get overwhelmed in some way or another. But how you respond to yourself when you're overwhelmed could make or break you. In this episode I talk about a recent moment of when I was overwhelmed with my daunting to do list ...
A Mother's Love Is Saving Grace: Madison Orban
TRIGGER WARNING: THIS EPISODE CONTAINS CONTENT ABOUT SEXUAL ASSAULT TO MINORS.In this episode I talk with a mother who's daughter was sexually assaulted by the son of her babysitter. After finding out the unimaginable happened to her you...
The Relationship You Have With Yourself Affects All The Others
In this episode I reflect back on why I didn't have the friendships I have now, back in high school and how your relationship with yourself affects all the other relationships you have. Come check out what item on our soft life tool kit I reuse...
The Year of The Horse
Hey hey! In this episode we talk about the Chinese New Year, how it's the year of the horse and what not to do to make sure you're calling in this energy. I added in some astrology affirmations/validations, my little joy of the week and our tar...
The Real MVPs
In this episode I dive into why emotionally intelligent friends are the ones you want by your side. I'm talking the friends that genuinely hype you up, don't compare themselves to you and aren't feeding off your drama. I added some zodiac sprin...
Three Businesses, One Superwoman: Alicia Brownell
In this episode I chat with Alicia Brownell, a powerhouse entrepreneur who owns and runs 3 thriving business. Alicia has been an inspiration of mine for many years and I can't even believe to describe to you how aligned I felt after having this...
From Pain to Purpose: Sara Kelsey
In this episode I chat with Sara Kelsey of Booked by Sara about her incredible journey of navigating unimaginable medical trauma, using binge drinking as a coping mechanism, to finding her path forward and turning her life around. Discover how ...
The Universe Will Reward You
In this episode I talk about what happens when you put good intentions out into the world, what you need in your tool kit to achieve good things from the universe, a little positive validation from our zodiac signs to keep us aligned and some o...
Choosing Yourself Is NOT Easy
No one talks about how choosing yourself is easier said than done but in this episode, I do exactly that. But being that I'm a Gemini sun, my examples of how to love yourself are going to be a little different than what you're probably expectin...
My 2025 Deep Dive
In this episode I dive deep into what 2025 was really like; not the SparkNotes version I gave you last week. I get raw and real about the hardships that almost took me out and reflect on the softness that carried me through. I also added in a l...
Closing The Chapter
THIS IS THE LAST EPISODE OF 2025!!In this episode I reflect on the hardships of this year, the boundaries I learned to hold and the personal growth that didn't look so pretty. I talk about how this small whisper of an idea grew into a sa...
Christmas Magic & Winter Solstice
In this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not ...
On The Other Side Of Loss: Hope
In this episode of I Know A Girl, I sit down with an old coworker whose story is equal parts heartbreaking and fiercely inspiring. She opens up about losing both her parents early into adulthood. She discusses her grief, the survival mode and t...
The Power Of Quitting
In this episode of I Know A Girl I talk about the power of quitting something whether that be smoking, drinking, drugs, a job, or even an abusive relationship. Every ending has a new beginning of choosing yourself or a better version of yoursel...
The Waiting Room Phase
In today's episode I open up about the emotional growing pains that come with holding your boundaries, especially around the holidays. This is for the girl who is choosing peace, even when it feels lonely. This is for the girl who is tired of s...