Talk Out Loud
Hosted by Tamara & Bekah Fisher – real-life sisters, both divorced single moms, and your new healing besties.
This is the podcast where a life coach and a therapist sit down and say the things most people are afraid to — out loud.
Tamara and Bekah talk about real life:
💔 life after divorce
👩👧👦 single motherhood
🧠 therapy, triggers, and emotional growth
✋🏽 setting boundaries
😮💨 burnout
❤️🩹 and becoming the woman you're meant to be — not just the one you had to be.
They’re honest, hilarious, and not afraid to unpack what they’ve been through if it helps you feel a little less alone.
New episodes weekly. Bring your tea and your truth.
Episodes
10 episodes
Delete His Number… Again
In this episode, we get real about dating after divorce — the red flags we ignored, the lessons we keep relearning, and why some situationships just won’t die. We talk about the cycle of backtracking, the emotional receipts we’re holding,...
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Season 1
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Episode 10
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30:14
Holiday Hangovers & Hard Truths
In this episode, we unpack what the holidays really revealed — from the unspoken family dynamics to the boundaries we didn’t know we needed until it was too late. We talk traditions we’ve kept, the ones we’ve left behind, and how we're...
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Season 1
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Episode 9
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29:48
Vision Boards, Childhood Chores, & Therapy Games
We’re talking vision boards, childhood chores, and what we say when we’re feeling a little under the weather, but not the S word.We also crack open Unpack That: Therapy in a Box and answer a few unfiltered questions tha...
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Season 1
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Episode 8
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31:59
Crumbs, Closure, and Knowing Your Worth
This one’s a heart check. We talk about the power of releasing what no longer serves you — expectations, relationships, and the weight of what people should have been. Tamara shares the meaning behind her release letter and the emotion...
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Season 1
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Episode 7
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33:17
Purpose, Process, and Progress
In this episode, we share our focus words for 2026 and why intention isn’t just a cute journal prompt — it’s a practice. We talk about how we’re bringing more purpose into both our personal lives and workplaces, especially in environme...
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Season 1
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Episode 6
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33:18
Unpacking the Day Before It Unpacks Me
In this episode, we talk about not feeling seen, over-performing while enabling coworkers, and why it’s okay not to be okay. From emotional regulation in professional spaces to setting boundaries that put your kids befor...
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Season 1
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Episode 5
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34:00
The Ex-Files: How It All Started
In this episode, we talk about how we met our exes, why Tamara got married, and the moment our parents found out she'd lost her virginity. We also open up about growing up as the only Black girls in a mostly white Christian school…and the reali...
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Season 1
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Episode 4
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31:14
They’re Not Little Anymore — And Neither Are We
In this episode, we’re talking about what it’s like to raise kids who are no longer… kids. From shifting dynamics to hard truths, we open up about how our relationships with our children have changed as they’ve grown — and how we’ve had to grow...
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Season 1
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Episode 3
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31:38
Hymns, Hooks & Holy Households
In this episode, we rewind to our childhood — from Christian school rules to our parents’ Amway days and the music that shaped us. We talk about the artists we were forced to listen to, the ones we loved, and how those early experiences still i...
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Season 1
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Episode 2
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30:15