Supernaut
Supernaut is a podcast about spirituality, sobriety, and the spectrum of self. Hosted by Beth Kelling, this show explores what it means to seek clarity, connection, and personal truth in a world that rarely slows down.
Since beginning her sobriety journey in 2020, Beth has been diving deeper into spiritual practices, emotional honesty, and all the beautiful, messy layers of identity.
Each episode opens the door to conversations about healing, growth, creativity, intuition, and everything in between — because who we are isn’t fixed, it’s a spectrum.
Beth will be joined by guests who share their own stories, perspectives, and spiritual paths — offering insight, inspiration, and the occasional cosmic detour.
Whether you’re sober-curious, spiritually inclined, or just looking to feel a little more human, you’re in the right place
Episodes
34 episodes
Showing Up: Discipling Starts At Home
What if the name you’re trying to build isn’t the one that matters most? Robert joins us to unpack a raw, hopeful journey from chasing reputation to choosing a life that reflects Jesus—through sobriety, discipleship, and daily discipline that h...
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54:09
Servanthood : The Simple Work Of Loving People
The promise of faith isn’t protection from pain, but the assurance of being held when life breaks. That question threads through a candid conversation with Justin Jahnz, who opens up about miscarriages, a dangerous blood disorder that affected ...
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1:07:53
Swapped Wine For Journals And Accidentally Found My Soul
A song cue becomes a portal to everything that matters. We sit down with Veda—our quietly brilliant engineer—to trace a path from Catholic guilt to a spirituality that feels human, kind, and real. She shares the tension of finding community in ...
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40:02
Struggles Of The New Normal & Divine Timing
Mike returns to share the truth most people don’t see: sobriety flips a family system, and the healing is messy, humbling, and worth it. We get into the fear of becoming a “new person” your partner didn’t sign up for, the awkward beauty of join...
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52:48
Sobriety, Love, And Running Marathons: From Party Nights to Peace
The moment that changed everything wasn’t a courtroom or a rock-bottom headline. It was a quiet afternoon, a missed call, and a choice to dial a number, board a plane, and walk into detox with nothing but a robe and a promise. Kati Koch joins u...
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1:02:18
Soul Food & Feeding Your Fire
Two songs set the vibe, but the real rhythm here is a life rebuilt from a kitchen. We sit down with a scratch cook who feeds thousands at an environmental learning center and refuses to compromise on clean labels, local sourcing, and simple ing...
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46:57
Still Running: The Slow Fight Against Parkinson’s
A song sparks a journey into grit, solitude, and what it means to keep moving when the ground shifts under your feet. We sit down with Dick Bjork—husband, father, carpenter, business owner, and ultra runner—whose love for technical trails on Mi...
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1:00:39
Small Town Roots, Big-Hearted Living
Meaningful lessons about presence come from a small town, a song about home, and a herd of cattle. Ryan joins us to unpack how curiosity, optimism, and a willingness to be embarrassed can quietly reshape the way we work, travel, and connect. Fr...
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1:15:29
Still Here: Surviving Between Songs
A single song can change the way you see yourself. Matt joins us to trace how a 90s anthem cracked open years of numbing, pushed him into detox, and ultimately set him on a path toward sober structure, honest self-talk, and a new kind of purpos...
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1:12:07
Seasons: Healing, Hustle, And The Honest Work Of Being Human
A single Tom Petty track sets the tone for an hour of clear-eyed honesty: peace after pain, joy after heat, and the quiet power of calling “good” truly enough. We start with music and memory, then lace up for a blistering Hood to Coast—200 mile...
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1:06:47
Springsteen, Small Town, Second Chances
We connect with Sadie—president of Recovering Hope, teacher, mom, and accidental bridge builder—to trace how a rough high school experience, a hesitant return home, and an eye for what people actually need evolved into a 108-bed women’s treatme...
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1:03:38
Softness, Strength & How to Love
What if the most radical act a parent can make is to speak softly where they once heard shouting? Emilie joins us with her daughter Halo and a simple, seismic idea: let your child become whoever they’re meant to be. From that starting point, we...
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34:05
Senator to Survivor: Dan Stevens’ Journey Through Pancreatic Cancer
A diagnosis of pancreatic cancer typically comes with a grim prognosis – just 13% of patients survive five years. But Dan Stevens refused to become a statistic. When severe abdominal pain sent him to the emergency room, doctors discovered a tum...
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1:13:14
Surviving the Spiral: Dom & Kim on the Road to 1,000 Days Sober
What does it take to transform from a daily blackout drinker to nearly 1,000 days of sobriety? Dom knows firsthand—he's lived it. In this raw, unflinching conversation, Dom shares his remarkable journey alongside his mother Kim, revealing the d...
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1:26:40
Shadows to Strength: Hope After Breakdown
What happens when your mind betrays you at the height of your life? Cristina never expected to face a devastating mental health crisis at 40, yet that's exactly what happened when anxiety and depression crashed into her world like a tidal wave....
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48:41
Shame-Free Living
What if you could eat a dessert without shame? What if your perceived failures were actually gateways to deeper understanding? Join me in this vulnerable solo episode where I share my four-month journey since committing to a year without desser...
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19:30
Snakes, Time Wasted & Lessons Learned
What happens when 17 years of your life suddenly feels like wasted time? Shannon's raw, unfiltered story of navigating divorce trauma reveals profound truths about healing, identity, and reclaiming personal power.Shannon begins by shari...
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1:10:55
Seasons of Life and the Freedom of Letting Go
Freedom is watching the sunset without worrying about tomorrow's problems. It's finding peace within yourself rather than seeking constant external validation. It's moving through difficult seasons while still appreciating how far you've come.<...
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54:03
Sober Choices & Bold Moves: Jenn’s Not Taking the Easy Way Out
What does it take to step away from alcohol for an entire year? Jenn Larson knows firsthand. Her journey began with an emotional breaking point and evolved into one of the most transformative years of her life—complete with marathons, triathlon...
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37:13
Spark & the Anchor: Science, Spiritual Skepticism, Solar Eclipse
What does it mean to truly understand our spiritual nature while embracing scientific thinking? In this profound conversation between Beth and her nephew Deven Kelling, we journey through the fascinating landscape where belief meets reason....
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1:27:44
Song of a Broken Man: Surviving the Spiral
The crushing weight of generational addiction can seem impossible to escape. For Anthony, growing up surrounded by alcoholism that claimed multiple family members created a blueprint for his own struggles. When Crohn's disease led to surgeries ...
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1:00:36
Saturated
Ever wonder if you're truly hydrated? Despite drinking what seems like "enough" water, millions of Americans suffer from chronic dehydration without even realizing it. In this eye-opening conversation, Tanya reveals the surprising truth about t...
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31:14
Scent of Memory
What happens when your childhood trauma becomes the foundation of your life's purpose? For Kristie, growing up with a mother battling alcoholism and opioid addiction could have become a story of perpetual damage. Instead, it transformed into a ...
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1:42:15
Scorpion Flower, The Sin of Wrath, and The Healthy Release
Have you ever considered that what you perceive as your greatest weakness might actually contain the seed of your greatest strength? In this soul-stirring conversation with Shawna, we unpack the powerful duality between her natural calm demeano...
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53:49