Supernaut
Supernaut is a podcast about spirituality, sobriety, and the spectrum of self. Hosted by Beth Kelling, this show explores what it means to seek clarity, connection, and personal truth in a world that rarely slows down.
Since beginning her sobriety journey in 2020, Beth has been diving deeper into spiritual practices, emotional honesty, and all the beautiful, messy layers of identity.
Each episode opens the door to conversations about healing, growth, creativity, intuition, and everything in between — because who we are isn’t fixed, it’s a spectrum.
Beth will be joined by guests who share their own stories, perspectives, and spiritual paths — offering insight, inspiration, and the occasional cosmic detour.
Whether you’re sober-curious, spiritually inclined, or just looking to feel a little more human, you’re in the right place
Episodes
25 episodes
Seasons: Healing, Hustle, And The Honest Work Of Being Human
A single Tom Petty track sets the tone for an hour of clear-eyed honesty: peace after pain, joy after heat, and the quiet power of calling “good” truly enough. We start with music and memory, then lace up for a blistering Hood to Coast—200 mile...
•
1:06:47
Springsteen, Small Town, Second Chances
We connect with Sadie—president of Recovering Hope, teacher, mom, and accidental bridge builder—to trace how a rough high school experience, a hesitant return home, and an eye for what people actually need evolved into a 108-bed women’s treatme...
•
1:03:38
Softness, Strength & How to Love
What if the most radical act a parent can make is to speak softly where they once heard shouting? Emilie joins us with her daughter Halo and a simple, seismic idea: let your child become whoever they’re meant to be. From that starting point, we...
•
34:05
Senator to Survivor: Dan Stevens’ Journey Through Pancreatic Cancer
A diagnosis of pancreatic cancer typically comes with a grim prognosis – just 13% of patients survive five years. But Dan Stevens refused to become a statistic. When severe abdominal pain sent him to the emergency room, doctors discovered a tum...
•
1:13:14
Surviving the Spiral: Dom & Kim on the Road to 1,000 Days Sober
What does it take to transform from a daily blackout drinker to nearly 1,000 days of sobriety? Dom knows firsthand—he's lived it. In this raw, unflinching conversation, Dom shares his remarkable journey alongside his mother Kim, revealing the d...
•
1:26:40
Shadows to Strength: Hope After Breakdown
What happens when your mind betrays you at the height of your life? Cristina never expected to face a devastating mental health crisis at 40, yet that's exactly what happened when anxiety and depression crashed into her world like a tidal wave....
•
48:41
Shame-Free Living
What if you could eat a dessert without shame? What if your perceived failures were actually gateways to deeper understanding? Join me in this vulnerable solo episode where I share my four-month journey since committing to a year without desser...
•
19:30
Snakes, Time Wasted & Lessons Learned
What happens when 17 years of your life suddenly feels like wasted time? Shannon's raw, unfiltered story of navigating divorce trauma reveals profound truths about healing, identity, and reclaiming personal power.Shannon begins by shari...
•
1:10:55
Seasons of Life and the Freedom of Letting Go
Freedom is watching the sunset without worrying about tomorrow's problems. It's finding peace within yourself rather than seeking constant external validation. It's moving through difficult seasons while still appreciating how far you've come.<...
•
54:03
Sober Choices & Bold Moves: Jenn’s Not Taking the Easy Way Out
What does it take to step away from alcohol for an entire year? Jenn Larson knows firsthand. Her journey began with an emotional breaking point and evolved into one of the most transformative years of her life—complete with marathons, triathlon...
•
37:13
Spark & the Anchor: Science, Spiritual Skepticism, Solar Eclipse
What does it mean to truly understand our spiritual nature while embracing scientific thinking? In this profound conversation between Beth and her nephew Deven Kelling, we journey through the fascinating landscape where belief meets reason....
•
1:27:44
Song of a Broken Man: Surviving the Spiral
The crushing weight of generational addiction can seem impossible to escape. For Anthony, growing up surrounded by alcoholism that claimed multiple family members created a blueprint for his own struggles. When Crohn's disease led to surgeries ...
•
1:00:36
Saturated
Ever wonder if you're truly hydrated? Despite drinking what seems like "enough" water, millions of Americans suffer from chronic dehydration without even realizing it. In this eye-opening conversation, Tanya reveals the surprising truth about t...
•
31:14
Scent of Memory
What happens when your childhood trauma becomes the foundation of your life's purpose? For Kristie, growing up with a mother battling alcoholism and opioid addiction could have become a story of perpetual damage. Instead, it transformed into a ...
•
1:42:15
Scorpion Flower, The Sin of Wrath, and The Healthy Release
Have you ever considered that what you perceive as your greatest weakness might actually contain the seed of your greatest strength? In this soul-stirring conversation with Shawna, we unpack the powerful duality between her natural calm demeano...
•
53:49
Sparking Creativity
What happens when a daughter interviews her mother, uncovering layers of wisdom that have shaped her own worldview? This conversation begins with a powerful distinction between introversion and extroversion that goes far beyond the typical shy/...
•
52:15
Softer Not Harder Jen P - 2
What happens when you stop trying to solve yourself as a problem? This candid conversation explores how physical movement—specifically running—can transform your mental landscape in ways medication and talk therapy alone often can't.Jen...
•
54:46
Side-by-Side to Sobriety with Mike Karnik
What does it take to finally break free from addiction's grip? For Mike Karnick, it was watching his children's faces after a blackout episode that changed everything. After years of heavy drinking that followed family patterns of alcoholism, M...
•
39:51
Soul Searching Through Self Control with Leah
What happens when we finally shed the "fun drunk" persona that's been masking our authentic selves? Leah's remarkable journey from social drinker to embracing an alcohol-free life reveals the profound transformation that can occur when we stop ...
•
1:01:42
Sunshine, Lollipops, and Sobriety: Tyler Plasek Shares His Story
What happens when the life of the party decides to stop drinking? Tyler Plasek joins us to share his remarkable journey through one year of sobriety, challenging the notion that you need a dramatic rock bottom moment to make a positive change.<...
•
48:00
Slowing Down - Isaac Maser
A chance to slow down and listen to the wild turkeys—that's what spirituality means to Isaac, who joins Beth Kelling for a deeply personal conversation about finding the divine in unexpected places. This thoughtful exchange reveals how our spir...
•
29:40
Silent Survival - Michael Gunderson
What happens when childhood masks become so convincing that even our closest friends can't see beneath them? In this deeply moving conversation with my friend of 25 years, Michael Gunderson, we peel back layers of a life marked by trauma, resil...
•
1:16:18
Seeking Truth with Steve
What happens when siblings separated by fifteen years sit down to explore spiritual questioning, personal growth, and the courage to face our deepest fears? Welcome to the first episode of Supernaught, where host Beth Kelling invites her older ...
•
32:15
Sibling Psychology: Life Lessons from a Therapist
What if the hard times in your life weren't just obstacles to overcome, but essential elements in shaping who you've become? In this soul-stirring conversation with therapist Jen Peterson, we peel back the layers of that universal human experie...
•
Episode 3
•
1:13:13