The Cameo Show
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
Episodes
133 episodes
Misogi Challenges: How Doing Something Hard Redefines Who You Are
In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a b...
Let People Be People
Holiday gatherings can stir up our oldest habits: scripting conversations, bracing for drama, and quietly trying to direct every moment so it feels safe and efficient. I share the mindset shift that changed my year—letting people be exactly who...
Anxiety Club with Wendy Lobel
What if anxiety didn’t have to be a private battle? In this episode, we sit down with Emmy Award–winning director-producer Wendy Lobel, whose 30-year career includes work with PBS, A&E, VH1, MSNBC, and Nickelodeon. Her feature debut, Anxiet...
No Shame Game: Exposing Gross, Awkward, & Hilariously Human Moments
Usually, we’re here to dig deep—to spark reflection, build better habits, and help you get your life together (or at least try). But this episode? Pure, unapologetic nonsense.We’re ditching the filters, the shame, and the polished self-h...
How to Identify & Break Free from Habits That Quietly Control Your Life
Pick a Page!What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and h...
10 Years Sober and Temptation Still Whispers
Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and th...
Work With Your Cycle, Not Against It! With Renae Fieck
Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in?Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn...
Redefining Community: Why Meaningful Connections Can Trump Massive Networks
Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social medi...
Alignment Over Comfort: When Your Gut Knows Better Than Logic
Pick a page!In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices...
Holler at Your Dreams with Judi Holler
In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path.She opens up about the sleepless nights and creati...
Why We Self-Sabotage and WTF To Do About It
Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw ...
Knowing When to Step Back and Reevaluate Your Priorities
Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priorit...
You Can Be Tired and Still Show Up for What Matters
Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing ...
Before the Book Drops: Doubt, Judgment & Letting Go
In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling eve...
What Your Smartwatch Knows About Your Heart (That You Don’t) with Abby Gamby, CNP
Think your smartwatch is just counting steps? Think again.Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditio...
The DIY High: Science of Accomplishment
Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of acc...
Projection: When It's Not About You
Ever been confused by someone’s reaction to you? That discomfort might not be about you at all.In this episode, we dive into:What projection really is (and how to spot it)Subtle ways it sho...
Is Self-Awareness a Curse?!
What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay l...
Relationship Myths Debunked
What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relati...
Stop Letting External Validation Control You
If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fle...
The Optimism Trap: Why Positive Thinking Isn’t Enough
Positivity can be powerful, but blind optimism? That's a slippery slope—just ask Greg, who found himself literally sliding down a bunny hill at Breckenridge, unable to stand on skis despite looking like a pro in his brand-new gear. His hilariou...
What Your Content Diet Says About You and Your Future
Looking back at the books I've read while finalizing The Reset Button, I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podcasts, even social media—reflects our evolution and...
The Power of DEXA Scans with Virginia Kinkel
Unlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show, we sit down with Virginia Kinkel, a leading expert in body composition testing, to b...
Easy Choices, Hard Life. Hard Choices, Easy Life.
Are you stuck in a loop of feeling unfulfilled but unsure how to break free? In this episode, we explore the tension between hard choices and easy decisions, delving into how these choices shape our lives. The discussion emphasizes the importan...
Navigating Sobriety: Parenting, Anxiety & Mental Health Conversations with Daniel Patterson
Ever questioned whether alcohol is truly enhancing your life—or just holding you back? Daniel Patterson, an educator turned entrepreneur, confronted this dilemma head-on after a pivotal moment on New Year's Day 2015. Now, with a decade of sobri...