The Cameo Show
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
Episodes
121 episodes
You Can Be Tired and Still Show Up for What Matters
Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing ...
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Episode 120
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9:04
Before the Book Drops: Doubt, Judgment & Letting Go
In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling eve...
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Episode 119
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33:32
What Your Smartwatch Knows About Your Heart (That You Don’t) with Abby Gamby, CNP
Think your smartwatch is just counting steps? Think again.Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditio...
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Episode 118
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57:41
The DIY High: Science of Accomplishment
Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of acc...
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Episode 117
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32:01
Projection: When It's Not About You
Ever been confused by someone’s reaction to you? That discomfort might not be about you at all.In this episode, we dive into:What projection really is (and how to spot it)Subtle ways it sho...
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Episode 116
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15:19
Is Self-Awareness a Curse?!
What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay l...
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Episode 115
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11:10
Relationship Myths Debunked
What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relati...
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Episode 114
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51:38
Stop Letting External Validation Control You
If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fle...
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Episode 113
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9:02
The Optimism Trap: Why Positive Thinking Isn’t Enough
Positivity can be powerful, but blind optimism? That's a slippery slope—just ask Greg, who found himself literally sliding down a bunny hill at Breckenridge, unable to stand on skis despite looking like a pro in his brand-new gear. His hilariou...
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Episode 112
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32:13
What Your Content Diet Says About You and Your Future
Looking back at the books I've read while finalizing The Reset Button, I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podcasts, even social media—reflects our evolution and...
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Episode 111
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12:42
The Power of DEXA Scans with Virginia Kinkel
Unlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show, we sit down with Virginia Kinkel, a leading expert in body composition testing, to b...
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Episode 110
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1:04:16
Easy Choices, Hard Life. Hard Choices, Easy Life.
Are you stuck in a loop of feeling unfulfilled but unsure how to break free? In this episode, we explore the tension between hard choices and easy decisions, delving into how these choices shape our lives. The discussion emphasizes the importan...
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Episode 109
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13:18
Navigating Sobriety: Parenting, Anxiety & Mental Health Conversations with Daniel Patterson
Ever questioned whether alcohol is truly enhancing your life—or just holding you back? Daniel Patterson, an educator turned entrepreneur, confronted this dilemma head-on after a pivotal moment on New Year's Day 2015. Now, with a decade of sobri...
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Episode 108
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47:55
Anthem at Supercross: Ready, Set, Sing!
What does it feel like to stand in front of 50,000 people, at Raymond James Stadium, with nothing but a microphone and the weight of the National Anthem on your shoulders? In this episode, Greg interviews Cameo as she takes you behind the scene...
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Episode 107
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1:09:10
Why You're Not Making Progress - Even When You're Doing Everything Right
You’re putting in the work, following the plan, and doing everything right - so why aren't you seeing results?In this episode, we dive into the frustrating reality of feeling stuck despite your best efforts. Whether it’s in fitness, care...
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Episode 106
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15:51
How to Stop People Pleasing and Take Back Your Power!
People pleasing your thing? This episode dives deep into the hidden weight of shoulds—the silent expectations that drain your energy, fuel burnout, and disconnect you from what truly matters. Learn how to shift from obligation to inten...
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Episode 105
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24:01
Fear as Your Guide: Shift Your Mindset and Thrive
Fear often points to the exact path you need to take. In this episode, we explore how shifting your mindset can help you recognize fear and move right past it. As Cameo prepares to sing the national anthem before a massive audience, the convers...
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Episode 104
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19:56
The Power of Habit Stacking & Systems
Explore the transformative power of habit stacking as it relates to creating new routines and enhancing lifestyle changes. Through personal anecdotes and insights from James Clear's "Atomic Habits," discover how tying new habits to existing one...
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Episode 103
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17:29
Alcohol and Cancer Warning: Discussing the New Surgeon General Suggestion
The episode dives into the recently announced links between alcohol and cancer, raising awareness about serious health risks often overshadowed by drinking culture. Through personal stories and statistics, we explore the implications for indivi...
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Episode 102
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17:44
Holiday Hangover? Detoxing From Holiday Stress and Easing into 2025!
Ideally, we all hit the ground running on day 1 of the new year! But, what if you aren't ready? You're not alone!This episode dives into the aftermath of the holiday season, exploring the stress and exhaustion many feel as they transiti...
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Episode 101
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23:45
Top 5 Takeaways From 100 Episodes of Growth!
Join me as we celebrate 100 episodes of The Cameo Show! In this milestone episode, I’m reflecting on the biggest lessons learned along the way—about resetting your mindset, embracing change, and finding resilience in the messiest momen...
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Episode 100
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22:20
3 Unconventional Ways to Show Gratitude
Join me as we dive into three creative and meaningful ways to express gratitude that go far beyond the usual thank-yous. This episode is all about capturing the essence of life’s treasured moments—whether joyful or challenging. Reflect on your ...
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Episode 99
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13:04
How to Turn Stress & Frustration into Compassion: Tips for Tough Holiday Moments & Beyond
In this episode, we dive into how mindfulness and self-awareness can help you stay calm and compassionate, even during the most stressful moments—whether it’s the chaos of the holiday season or the tensions following a polarized election period...
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Episode 98
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31:14
Feeling Frustrated in Your Relationship? How Respect, Admiration, and Humor Can Transform Your Partnership
In this episode of The Cameo Show, we dive into practical advice for couples looking to improve communication and build a stronger marriage. We’re going deep, sharing our own shameful stories of poor communication and behavior, which o...
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Episode 97
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48:25
How to Be More Confident by Redefining Success and Embracing Individuality
This episode takes a reflective journey into building confidence and embracing the freedom that comes with living for oneself without fear of judgment. We uncover the vulnerability and self-doubt we all experience as humans—and how, through pra...
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Episode 96
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56:08