Beneath Your Stutter
The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.
Episodes
24 episodes
Interview: A Journey of Grit and Healing with Kelly Smith
"Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly SmithIn this episode, host Paige welcomes Kelly ...
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Episode 23
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28:23
Choosing Your Path: Speech Therapy vs. One-On-One Coaching
“Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals."In this enlightening episode, Paige...
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Episode 22
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17:37
Thoughts Matter: Paying Attention to the Stuttering Mind
"Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth."Paige explores the profound impact of paying...
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Episode 21
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16:34
From Comfort to Growth: Why Working on Fluency Feels Awkward
“Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps."In this episode, Paige delves into the intricacies ...
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Episode 20
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17:09
Stuttering Relapse: Truths About Life after Speech Therapy
After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness.In Episode 19, embark on a raw explora...
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Episode 19
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15:29
The Brain, Body and Stuttering: Two Ways to Anxiety
There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it.In Episode 18, Paige del...
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Episode 18
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18:55
Speaking in the Spotlight: Saying My Wedding Vows
Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance.In Episode 17, Paige...
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Episode 17
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16:42
Your Stutter Personality: On the Covert to Overt Spectrum
The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being.Episode 16 explores the covert to overt spectrum of stuttering behaviors, addressing the...
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Episode 16
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17:33
Interview: Intersection Between Stuttering and ADHD with Mike Maines
Interview: Featuring individuals who are living their best life, doing what they love to do, and doing it no matter — while navigating life with a stutter.In this episode, we’re talking to Mike Maines, a residential designer with ...
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Episode 15
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16:59
Escape the Trap of Self-Editing and Self-Censorship in Covert Stuttering
Safety behaviors provide temporary relief in immediate speaking moments, but over time they subconsciously hinder your natural flow of speech.If you've ever tried to conceal your stutter, you're not alone.This episode unr...
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Episode 14
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17:36
Exercise Your 3 Personal Rights to Speak with Assertiveness
Knowing and exercising your personal rights are so integral to building assertiveness and feeling good about yourself.This episode explores the relationship between assertiveness, personal rights, and how it intertwines with stut...
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Episode 13
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18:05
Why Keeping Your Word is More Important Than How You Say It
Keeping your word matters a lot — even more important than how you say it. Following through on your promises plays an important role in confidence.Discover the secret to building your inner confidence through the underestimated ...
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Episode 12
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17:41
Communication and Connection: 100% Fluency Not Mandatory
You may put a lot of pressure on yourself to speak fluently, but it’s not the only thing that matters when it comes to communicating with others.Delve into the realm of meaningful connections and effective communication, discoveri...
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Episode 11
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19:05
Take Control of Your Thoughts with the Happy Stutterer Mindset
Your mindset acts as the lens through which you view yourself and the world, shaping your perceptions, attitudes, beliefs and your experience with stuttering.Discover the transformative power of your mindset. Paige explores the in...
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Episode 10
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20:16
End The War On Stuttering and Make Peace Within
The problem with the language of ‘war’ is that it makes stuttering the enemy. Needing to be 'killed' with aggression and force, this perpetuates the struggle.In this episode, we unpack the influential power of language in the cont...
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Episode 9
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17:47
What You Need to Willingly Disclose Your Stutter with No Shame
The act of 'disclosure' is an opportunity to educate others and advocate for ourselves, showing that we have nothing to hide.In this episode, we explore the world of disclosure for those who stutter. We uncover the challenges that...
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Episode 8
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18:24
Changing My Name Turned the Page on Stuttering
"Changing my birth name to a name I could say is the greatest gift I've ever given to myself." - PaigeIn this episode, we revisit a pivotal moment in Paige’s life when she made the bold move to change her name. The act of choosing...
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Episode 7
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18:27
The Princess’s Pea: A Tale of Sensitivity and Stuttering
Stuttering can feel like that small dried pea — overshadowing your entire identity and leaving you feeling black and blue — but it's only a small part of who you are.In this episode, we take a fresh look at the timeless fairy tale...
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Episode 6
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17:41
See What’s Really Going On When You Get “The Look”
Ever get 'the look' while you're stuck in a stutter? When you realize that other peoples’ reactions are not about you, you hold onto your own power and confidence.In this episode, we delve into the "Looking Glass Self," a concept ...
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Episode 5
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17:12
The 7 Phobias Hiding Behind Stuttering
Layered on top of stuttering is a complex web of fears and phobias, increasing the difficulties in speaking due to the additional stress and anxiety.In this episode, we explore the inner world of stuttering and its underlying fear...
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Episode 4
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18:19
Fluency Factors: Understanding Your Stuttering Experience
Unravel the mystery behind situational stuttering and variable fluency to understand the various factors influencing your stuttering experience.Stuttering is as unique as fingerprints and this is why it’s different for each perso...
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Episode 3
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34:58
Growing Through Stuttering: My Journey to Coaching
"Becoming a coach was about bridging the gap between speech therapy and personal development for those who stutter." — Paige SmithIn this episode, we're diving into the heart of Paige’s personal odyssey — from waiting to outgrow ...
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Episode 2
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22:31
Origin Story: Unlocking the Key to Self-Acceptance
Reflecting on the past gives us perspective on the present. By acknowledging your origin story, you can forgive, find compassion, and move forward with newfound clarity and purpose.Just as superheroes have diverse and impactful o...
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Episode 1
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27:40