The ARTwork of YOU with Lori Gouhin
Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters.
In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny.
It’s time to start showing up in your life as the masterpiece you are, because in essence you are the artwork. So if you are ready to be brave and start designing your life, hit that subscribe button and join us for this empowering journey because this show is for you!
Episodes
89 episodes
Ep 88 The Real Reason Your Vision Board Isn’t Working
In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board.While vision boards offer gloss...
•
Season 2
•
Episode 88
•
10:43
Ep 87 If Your Life Were a Painting, Would You Be Proud to Hang It Up?
In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress.Using the metaphor of painting, Lori offers a fresh lens on clarity,...
•
Season 2
•
Episode 87
•
12:37
Ep 86 Digital Clutter to Clarity - What Your Browser Tabs Say About the Life You’re Avoiding
In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing.From the 82 open tabs ...
•
Season 2
•
Episode 86
•
13:36
Ep 85 Leading with Love in Relationships, Parenting, and Community
In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine...
•
Season 2
•
Episode 85
•
14:46
Ep 84 You Are Not the Voice in Your Head: How to Observe, Release, and Reclaim Your Peace
In this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head.Building on last week’s episode about “safetying” yourself through trauma, Lori ...
•
Season 2
•
Episode 84
•
14:07
Ep 83 You Are Not Your Trauma - Understanding and Healing from Childhood Emotional Wounds
Do you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why?In this powerful and personal episode, Lori Gouhin explores the long...
•
Season 2
•
Episode 83
•
16:54
The unexpected benefits of living with original art—and how it shifts more than just your space
Have you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes or...
•
15:55
Ep 81 You Don’t Need More Mindset Work You Need a Personalized Strategy
You’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward?In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and s...
•
18:58
Ep 80 Money as a Mirror: How Your Beliefs About Worth and Wealth Shape Your Bank Account
In this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light.Drawing inspiration from The Soul of Money by Lynne Twist, Lori ...
•
Season 2
•
Episode 80
•
16:15
Ep 79 Stop Playing the Emotional Games That Are Holding You Back
In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. She shares how they quietly shape our relationships, our goals, and the way we see ourselves. ...
•
Season 2
•
Episode 79
•
14:43
Ep 78 From Entrepreneur Hardship to Sustainable Success: How Kate Assaraf Built Dip Haircare with Integrity & Intention
Description:In this powerful and deeply inspiring episode of The ARTwork of YOU, host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality hai...
•
Season 2
•
Episode 78
•
35:27
Ep 77 Getting Honest About What You Actually Want
Description:In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfac...
•
Season 2
•
Episode 77
•
20:56
Ep 76 The Hidden Consequences of People Pleasing
Description:This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain ha...
•
Season 2
•
Episode 76
•
15:05
Ep 75 Cravings: The Link Between Desire and Destiny
In this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually b...
•
Season 2
•
Episode 75
•
16:10
Ep 74 Stephanie Gaffney’s Journey to Live Wedding Painter & Creative Success
Description: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a frie...
•
Season 2
•
Episode 74
•
46:09
Five-Day Challenge to Step into Your New Identity
In this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines ...
•
24:49
Ep 72 Embracing Creativity & Purpose with Shani Pride
In this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s ...
•
41:05
Ep 71 How to Stop Believing Your Negative Self-Talk
Description:Why do you question others' criticism but not your own?In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative s...
•
Season 2
•
Episode 71
•
16:22
Ep 70 Seeing the Unseen: What Abstract Art Reveals About Your Perspective
What does your perception of the world around you say about who you are?In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dis...
•
Season 2
•
Episode 70
•
18:35
Ep 69 Parallel Realities: How to Tell If You're Living in the Wrong Reality
Description:What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keepin...
•
Season 2
•
Episode 69
•
24:44
Ep 68 Unlock Your Mind: How Subliminal Messages Can Shape Your Thoughts & Success
Description:Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori G...
•
Season 2
•
Episode 68
•
20:08
Stop Over Explaining: It’s Your Life, Your Decisions
Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin ...
•
Season 2
•
Episode 67
•
17:15
Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being
In this episode of The ARTwork of YOU, host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through...
•
23:55
Ep 65 Rediscovering Yourself: The Power of Intentional Living
Description:In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or...
•
Season 2
•
Episode 65
•
13:25
Ep 64 How to Create the Life You Desire
Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, im...
•
Season 2
•
Episode 64
•
20:50