The ARTwork of YOU with Lori Gouhin
Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters.
In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny.
It’s time to start showing up in your life as the masterpiece you are, because in essence you are the artwork. So if you are ready to be brave and start designing your life, hit that subscribe button and join us for this empowering journey because this show is for you!
Episodes
110 episodes
Ep 109 Creative Evolution: Honoring Two Years & Consciously Choosing Alignment
Description: In this personal 2-year anniversary episode, Lori reflects on the evolution of The Artwork of You Podcast and the profound lessons learned through consistency, creative trust, and showing up even when clar...
Ep 108 Why You Feel Stuck Even When You Want Change
In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re...
Ep 107 Why You’re So Tired and How to Feel Better Without More Sleep
In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental cl...
Ep 106 You’re Not Stuck, You’re in Transition: How to Recognize Growth and Embrace Your Becoming
In this week’s episode of The ARTwork of YOU, host Lori Gouhin explores what it really means to be “in the middle”, that quiet, uncomfortable, yet powerful space between who you used to be and who you’re becoming.Through person...
Ep 105 The Good Fortune Club - Create Your Own Good Fortune with Intention
In this thoughtful episode of The ARTwork of YOU, host Lori Gouhin explores what it truly means to experience good fortune and why it has nothing to do with luck. Instead, Lori reveals how good fortune grows from creativity, consistency, con...
Ep 104 The Truth About Adult Friendships
In this eye-opening episode of The ARTwork of YOU, host Lori Gouhin explores one of the most overlooked areas of adult life; friendship.Why do so many adults feel lonely, disconnected, or unsure how to build deep, lasting f...
Ep 103 Trusting Your Worth: Navigating Tough Decisions and Staying True to Yourself
In this episode of 'The ARTwork of YOU’, host Lori Gouhin discusses the importance of knowing and holding onto your worth even when life tempts you to settle.Lori shares a recent personal experi...
Ep 102 How To Face Your Fears, Choose Courage and Go After Your Dreams
This episode will inspire you to make choices that feel alive, real, and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the kind of courage that doesn’t make headlines but quietly changes liv...
Ep 101 Original Art: Not Only Transforms Your Space It Builds Confidence and Self-Trust
This episode will inspire you to make choices that feel alive and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the surprising and powerful role original art plays in shaping not on...
Ep 100 Why I Create: How Creativity and Reflection Help Us Truly See Ourselves
In this milestone 100th episode of The ARTwork of YOU, Lori Gouhin opens her heart to explore the deeper question: why do we create? For Lori, creativity is not optional, it's necessary. Whether through painting, podcasting, or coaching, she...
Ep 99 A New Approach to Discovering Your Why
In this episode of The ARTwork of YOU, Lori Gouhin explores the deeper question behind everything we do: what is your why? Drawing on the insights of Simon Sinek and Viktor Frankl, Lori unpacks why knowing your deeper why isn’t just a nice-t...
Ep 98 Regret Is Just Recalculation: How to Turn Setbacks Into Growth
In this episode, Lori Gouhin explores the sneaky nature of regret and why it isn’t a dead end, it’s your internal GPS saying recalculating. Instead of dragging regret around like a heavy suitcase, Lori reframes it as feedback that helps you ...
Ep 97 Why Fresh Starts Are a Myth: Your Messy Beginnings Hold the Most Power
We’ve all dreamed of hitting reset, whether it’s on New Year’s Day, a milestone birthday, or just another Monday morning. But here’s the truth: fresh starts are a myth. You don’t suddenly become someone new. You carry your history, your habi...
Ep 96 From Resume to Reality: Overcome Imposter Syndrome and Step Into Your Full Potential
Description:Most of us think our “official” resume tells the whole story of who we are but what if the most important experiences, skills, and strengths never make it onto that piece of paper?In this episode, of T...
Ep 95 The Power of Talking to Strangers: How Small Conversations Create Big Connections
In this episode of The ARTwork of YOU, host Lori Gouhin explores the unexpected power of conversations with strangers and how even a quick hello can spark joy, fresh perspectives, and impactful connections.<...
Ep 94: Owning Your Creativity: Trust Your Instincts and Embrace Your Unique Way of Thinking
What if creativity wasn’t just for artists, but the driving force behind how you solve problems, make decisions, and move through life? In this episode of The ARTwork of YOU, Lori Gouhin invites you to see creativity i...
Ep 93 Curating Your Life: A Journey Through Your Personal Museum Exhibit
Description: In this introspective episode, host Lori Gouhin invites listeners to reimagine their lives as a curated museum exhibit. She discusses the concept of curating one's life, exploring how our experiences, choices, habits, and values...
Ep 92 The Manifestation Mistake Most People Make and The Fix That Speeds It Up
In this episode, host Lori Gouhin introduces her groundbreaking method for manifestation called 'Quantum Rehearsal.' Unlike traditional manifestation techniques, Quantum Rehearsal involves a detailed process to trick the nervous system into ...
Ep 91 Your Personal User Manual: The Secret Key to Boundaries, Clarity, and Connection
In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself.If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this...
The Truth Behind “I Don’t Know”: Stop Ignoring Your Intuition
In this episode of The ARTwork of YOU, host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.”If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is fo...
The Real Secret to Growth is Beyond Your To-Do List
Have you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU, Lori Gouhin dives deep into th...
Ep 88 The Real Reason Your Vision Board Isn’t Working
In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board.While vision boards offer gloss...
Ep 87 If Your Life Were a Painting, Would You Be Proud to Hang It Up?
In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress.Using the metaphor of painting, Lori offers a fresh lens on clarity,...
Ep 86 Digital Clutter to Clarity - What Your Browser Tabs Say About the Life You’re Avoiding
In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing.From the 82 open tabs ...
Ep 85 Leading with Love in Relationships, Parenting, and Community
In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine...