The ARTwork of YOU with Lori Gouhin
Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters.
In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny.
It’s time to start showing up in your life as the masterpiece you are, because in essence you are the artwork. So if you are ready to be brave and start designing your life, hit that subscribe button and join us for this empowering journey because this show is for you!
Episodes
79 episodes
Ep 78 From Entrepreneur Hardship to Sustainable Success: How Kate Assaraf Built Dip Haircare with Integrity & Intention
Description:In this powerful and deeply inspiring episode of The ARTwork of YOU, host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality hai...
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Season 2
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Episode 78
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35:27
Ep 77 Getting Honest About What You Actually Want
Description:In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfac...
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Season 2
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Episode 77
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20:56
Ep 76 The Hidden Consequences of People Pleasing
Description:This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain ha...
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Season 2
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Episode 76
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15:05
Ep 75 Cravings: The Link Between Desire and Destiny
In this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually b...
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Season 2
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Episode 75
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16:10
Ep 74 Stephanie Gaffney’s Journey to Live Wedding Painter & Creative Success
Description: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a frie...
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Season 2
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Episode 74
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46:09
Five-Day Challenge to Step into Your New Identity
In this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines ...
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24:49
Ep 72 Embracing Creativity & Purpose with Shani Pride
In this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s ...
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41:05
Ep 71 How to Stop Believing Your Negative Self-Talk
Description:Why do you question others' criticism but not your own?In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative s...
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Season 2
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Episode 71
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16:22
Ep 70 Seeing the Unseen: What Abstract Art Reveals About Your Perspective
What does your perception of the world around you say about who you are?In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dis...
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Season 2
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Episode 70
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18:35
Ep 69 Parallel Realities: How to Tell If You're Living in the Wrong Reality
Description:What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keepin...
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Season 2
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Episode 69
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24:44
Ep 68 Unlock Your Mind: How Subliminal Messages Can Shape Your Thoughts & Success
Description:Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori G...
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Season 2
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Episode 68
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20:08
Stop Over Explaining: It’s Your Life, Your Decisions
Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin ...
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Season 2
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Episode 67
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17:15
Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being
In this episode of The ARTwork of YOU, host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through...
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23:55
Ep 65 Rediscovering Yourself: The Power of Intentional Living
Description:In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or...
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Season 2
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Episode 65
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13:25
Ep 64 How to Create the Life You Desire
Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, im...
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Season 2
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Episode 64
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20:50
Ep 63 Unlock Your Creative Potential in 2025: Everyday Strategies for Growth, Innovation, and Success
In this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the ...
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Season 2
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Episode 63
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19:51
Ep 62: Choosing Mastery Over New Year’s Resolutions for 2025
In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolut...
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Season 2
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Episode 62
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8:32
Ep 61 Mastering Communication: Life Coach Strategies for Building Stronger Connections and Meaningful Conversations
In this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for ...
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Season 2
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Episode 62
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19:28
Ep 60 Busy vs. Productive: How to Stop Spinning Your Wheels and Start Achieving Your Goals
In this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplis...
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Season 2
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Episode 60
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16:25
Eps 59 Accountability Made Easy: 10 Strategies to Achieve Your Goals
Description:In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold yo...
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Season 2
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Episode 59
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12:59
E 58 Create Your Reality with the Power of Science and Mindfulness
Description:In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books a...
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Season 2
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Episode 58
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15:05
Redefine Your Self-Image: Celebrating One Year of The ARTwork of YOU through Growth, Consistency, and Letting Go of Perfection
It’s a special day at The Artwork of You! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready f...
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Season 1
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Episode 57
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23:39
Product Launch: How My Client Achieved Success with My 90 Day Plan
In this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch. Lori breaks down the process into five key phases: ...
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Season 1
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Episode 56
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20:11
The Social Mirror Effect: How Letting Others Shape Your Self-Perception Can Hold You Back
In this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of exter...
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Season 1
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Episode 55
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15:42
Unlock Lasting Motivation: Powerful Ways to Stay Driven to Reach Your Goals
In this episode, Lori shares unique forms of motivation that go far beyond temporary inspiration or hype. Exploring identity-based motivation, meaningful obsessions, impact and legacy motivation, and the use of challenges and micro-rewards, ...
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Season 1
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Episode 54
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13:53