
Getting to Unstuck
Hosted by Christal Duncan, Colin Kingsmill and Carol Vickers. With each 20 minute conversation, our team focuses on the challenges of life and work and how we can find a way through them and reclaim our humanity in the process. We help you get unstuck, find hope and joy, and rediscover clarity in your path forward.
Episodes
44 episodes
S2 | E04 How to Transform Your Leadership Through Coaching
Are you wondering how to create a coaching culture in your organization?Join us on Getting to Unstuck, in conversation with Nekka Hall from UP Partnership, as we talk about using coaching in leadership and how it can transform your orga...
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Season 2
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Episode 4
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26:32

S2 | E03. The Most Authentic Way to Build Connection with Amanda Ring
What does it mean to be a connected leader and how does it affect your relationships?Today on Getting to Unstuck, we are in conversation with Amanda Ring. Amanda is a transformational thought leader, consciousness and empow...
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Season 2
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Episode 3
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42:10

S2 | EO2 How to Be Curious As a Leader
As the world evolves at an unprecedented pace, curiosity becomes an essential trait for leaders who wish to navigate these changes effectively. We will be challenging the traditional notion that leaders must always have all the ans...
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Season 2
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Episode 2
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23:42

S2 | E01 Why Changing Your Mind is Scary with Tim Hayes
We are back for another season of Getting to Unstuck!Today we are in conversation with Tim Hayes, and together we are unravelling the complex emotions behind changing our minds.Tim has worn many hats and had many titles on his journ...
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Season 2
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Episode 1
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40:18

E40 | Why Old Leadership Development Programs Fail
Today on GETTING TO UNSTUCK, we are looking into the reasons why old leadership development programs are falling short 🫣Join us as we explore:-the outdated methodologies that hinder growth and innovation.-real-world examples of ...
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Season 1
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Episode 40
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28:08

E39 | Why It's Important to Understand the Power of Your Words
Welcome back, listeners! In today's enlightening episode, we're diving deep into the transformative power of language and how our words shape our reality. Join us as we explore why it's crucial to acknowledge and intentionally use ...
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Season 1
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Episode 39
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25:55

E38 | How to Interrupt the Story You Are Telling Yourself
In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors: how to recognize when you're falling into these patterns,understand the tr...
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Season 1
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Episode 38
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26:51

E37 | Enough Already! Say The "Thing" and Change Your Story.
We all have stories we tell ourselves—about our abilities, our worth, our relationships. But what happens when these stories start to hold us back?In today's episode of GETTING TO UNSTUCK, we ask the critical question: What are the stor...
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Season 1
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Episode 37
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28:35

E36 | When to Ditch Your Coach
Today, on GETTING TO UNSTUCK, we're tackling a sensitive but crucial topic: "When to Ditch Your Coach."What are the telltale signs that your current coaching setup might not be serving your organization as effectively as it should? ...
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Season 1
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Episode 36
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23:31

E35 | Leadership Style Not Working? Here's How to Reclaim It.
The challenges of leadership can often feel isolating and insurmountable. Today on Getting to Unstuck, we are looking at what it means to reclaim your true leadership style.But what if the key to unlocking your full potential as a leade...
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25:57

E34 | 5 Ways Leaders Fail to Support Their Teams #TeamWorkTuesday
This week on #TeamWorkTuesday, we are looking at five ways that leaders can fail to support their team.There are common pitfalls that even the most well-intentioned leaders can fall into and we don't want you to be one of those leaders!...
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Season 1
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Episode 34
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24:49

E33 | How To Cultivate More Flow in Your Work Day #Thriving Thursday
Do you feel scattered? Does your work day feel like a crazy train that can't slow down? Maybe you're desperately in need of some focus time?This week on GETTING TO UNSTUCK we are talking about how to work and lead from a place of flow.<...
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Season 1
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Episode 33
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27:32

E32 | How to Make More Confident Choices #TeamWorkTuesday
This week, for #TeamWorkTuesday, we are talking about the cost of indecision.Indecision is a very real struggle - but it's also a choice.Leadership is often a test of resolve, and this episode is dedicated to helping you navigat...
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Season 1
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Episode 32
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24:16

E31 | Whispers From The Sidelines That Shout Out The Truth #TeamWorkTuesday
Today we uncover the secrets to creating a cohesive team dynamic where feedback is welcomed, differing opinions are valued, and every voice feels heard.Learn how to lead by example, making decisions that resonate with your team's core v...
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Season 1
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Episode 31
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22:51

E30 | Leah McLaren: Are You Less Competent Than You Think? #TeamWorkTuesday
Today on #TeamWorkTuesday, we are in conversation with Leah McLaren about the folly of thinking that we are more competent than we may actually be - and what that means for our leade...
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Season 1
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Episode 30
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39:46

E29 | What Playing Favourites Says About Your Leadership #TeamWorkTuesday
Do you play favourites with your team? Do you know how to even recognize if you are? It may seem like the path of least resistance at times, but what is it telling your team about you and your leadership? Today on GETT...
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Season 1
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Episode 29
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22:26

E28| Coaching: "Woo Woo" or Worth It? #ThrivingThursday
Does coaching actually help? What is coaching? Is it measurable? How can it help my career or business?Today on
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Season 1
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Episode 28
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22:04

E27 | Let's Be Honest About Incompetency #TeamWorkTuesday
There are a lot of things that teams wish their leaders knew, and one of them is about whether they are able to acknowledge their own incompetence.Today on #TeamWorkTuesay, it's time to be honest with ourselves about incompetence. ...
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Season 1
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Episode 27
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23:25

E26 | Gen Z Vs. The World At Work #TeamWorkTuesday
Is your team navigating different generations, their perspecitives and expectations? Does it sometimes feel like you are not understanding each other or seeing things with the same lens?We get it! Communication is about more than w...
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Season 1
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Episode 26
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24:04

E25 | Respect Vs. Trust: Is There a Difference? #TeamWorkTuesday
This week on #TeamWorkTuesday, we are looking at what we have learned this month about the difference between respect and trust. Together, we are recapping our most popular episodes and the theme that we are seeing with our clients and ...
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Season 1
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Episode 25
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23:35

E24 | A Spiritual Practice to Heal Broken Trust #ThrivingThursday
Today on Getting to Unstuck, we are having a fantastic conversation with Amanda Ring! Amanda is the founder of Seven Feathers Healing Arts. She is a consciousness coach, energy healer, OT, and so much more. At the core, she ...
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Season 1
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Episode 24
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32:19

E23 | Trusted Teams Always Do These Things #TeamworkTuesday
Teams that have a high degree of trust also have many other common traits of success. Today on #TeamWorkTuesday, we're uncovering the secrets that make a team more than just a group of people working together.The truth is, trust is complica...
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Season 1
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Episode 23
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25:19

E22| Breaking the Trust Barrier #TeamworkTuesday
What is the point where trust is earned or lost? What are the elements of a relationship that makes it trustworthy and how do we build more trust with those we lead?This week on our #TeamWorkTuesday episode on Getting to Unstuck, we are...
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Season 1
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Episode 22
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22:18

E21 | How We Are Making Sense of the Mess #ThrivingThursday
Today, on #ThrivingThursday, we're diving deep into our personal journeys and how we're breaking ...
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Season 1
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Episode 21
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25:07

E20 | Community Vs. Individualism #TeamworkTuesday
How do you build true community in the workplace? This month, in GETTING TO UNSTUCK, we are digging into reclaiming our humanity through relationships and community.Today we are focusing on the key elements that help build the foun...
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Season 1
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Episode 20
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22:53
