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The Hurdle2Hope® Show
“Unexpected hurdles interrupt all of our lives.
But it is your mindset that will define your experience.”
The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan.
Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty.
From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience.
Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you.
This isn’t about toxic positivity or pretending everything is fine.
It’s about choosing the mindset that serves you best and learning how to do that in real life.
🎧 New episodes every week.
Formerly titled “Wellbeing Interrupted.”
Episodes
98 episodes
Season 3 Episode 7: Patient Experience in Hospital: Connection Matters
There’s something I didn’t expect from this experience. Not just how sick I was, but how much the way I was treated affected everything. In this episode, I share my experience in ICU and on the ward, and what it showed m...
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Season 3 Episode 6: Feeling Left Behind After a Health Crisis
After a health crisis, there’s a part of recovery that doesn’t get spoken about enough. It’s not just the physical side. It’s the feeling that life keeps moving… and you’re not. In this episode, I talk about...
Season 3 Episode 5: Not All Support Helps in a Health Crisis
You don’t get through something like ICU on your own. But one of the biggest things I’ve reflected on since coming out of hospital… is that not all support actually helps. In this episode, I share what truly supported me...
Season 3 Episode 4: After ICU: Processing “I Could Have Died”
What happens after a life-threatening experience? In this episode, I share what it’s been like processing the reality that I could have died after spending eight days in ICU. When you’re in crisis, your focus is o...
Season 3 Episode 3: Inner Work Is Not Optional
What actually gets you through a crisis? In this episode, I share my experience of being in ICU for eight days after my body went into septic shock, and why the work you do on yourself before a crisis is what carries you through.&nb...
Season 3 Episode 2: Boundaries Before Body Breakdown
In the previous episode of The Hurdle2Hope® Show, I shared how a sudden health crisis led to eight days in ICU after my body went into septic shock. In this episode, I reflect on what happened before the crisis and one...
Season 3 Episode 1: The Moment My Body Shut Down
A few weeks ago my body went into septic shock and I spent eight days in ICU. In this episode of The Hurdle2Hope® Show, I share what happened when I went to emergency after weeks of worsening gut symptoms, only to discover ...
Season 3 Promo: Health Crisis in Real Time | The Hurdle2Hope® Show
Season 3 of The Hurdle2Hope Show was not planned this way.After eight nights in ICU with septic shock, Teisha Rose shares her experience of health crisis in real time. Recorded during recovery, this season offers an honest look at what ...
Season 2 Episode 10: Dan Reilly’s Wake-Up Calls: Trauma, Transformation & Thriving After Cancer
What happens when your life unravels — not once, but three times? In this season finale of The Hurdle2Hope Show, I sit down with Dan Reilly: cancer survivor, father, banker, and author of Seize Your Second Chan...
Season 2 Episode 9: Life After Cancer with Steph Davies: Mental Wellbeing Support
What happens when treatment stops? When the appointments end, life after cancer often brings new challenges—fear of recurrence, identity shifts, and the question of how to move forward. In this episode of The Hurdle2Hope® Show
Season 2 Episode 8: Why You Should Care About Diabetes, with Therese Cameron
Diabetes affects more than you realise. Here’s why you should care. In this episode of The Hurdle2Hope® Show, I’m joined by Therese Cameron, Credentialed Diabetes Nurse Educator, Chronic Care Coordinator, and founder of Dia...
Season 2 Episode 7: How Understanding Zoe Is Transforming Support for Neurodivergent Children
You’ve just been handed a life-changing diagnosis for your child — now what? For many parents of neurodivergent children, the moment of diagnosis brings more questions than answers. Overwhelmed by clinical reports, disconnected from...
Season 2 Episode 6: Autistic Advocate Michael Coles: Burnout, Workplace Challenges & Inclusion
What does it really feel like to be autistic in a world that wasn’t built for neurodivergent minds? In this powerful episode, Teisha sits down with Michael Coles — autistic advocate, speaker, and host of The Deep Dive Pod...
Season 2 Episode 5: Pauline Romao, Bodhi Holistic Hub – Redefining Trust in Holistic Healing
Are you skeptical about holistic care? In this episode of The Hurdle2Hope® Show, Teisha sits down with Pauline Romao, founder of Bodhi Holistic Hub, to unpack what holistic healing really involves —...
Season 2 Episode 4: “I Have This Thing Called Cancer and...”: How Tara Lea Chose Her Own Healing Path.
What happens when you’re diagnosed with cancer — but following the standard treatment path doesn’t align with your body, your values, or your intuition? In this episode of The Hurdle2Hope® Show, Teisha sits down with Tar...
Season 2 Episode 3: Mark Carter, MACH Health: Shaping the Future of Nurse Wellbeing
Nurses’ wellbeing has hit crisis point — is there any hope? In this episode of The Hurdle2Hope® Show, I sit down with Mark Carter, Founder of MACH Health, who brings 22 years of nursing and healthcare exper...
Season 2 Episode 2: Meet Steven Bouris: Life as a Nevus Owner and Resilience Warrior
What does it mean to grow up visibly different? In this episode of The Hurdle2Hope® Show, I sit down with Steven Bouris, who was born with a Nevus (birthmark) on his forehead. For decades, he lived under...
Season 2 Episode 1: The Hurdle2Hope® Show Begins: Real Stories, Real Conversations
The Hurdle2Hope® Show Begins: Real Stories, Real Conversations Welcome to Season 2 and the official beginning of The Hurdle2Hope® Show If you’ve ever faced a diagnosis, a trauma, a loss, or a moment w...
Wellbeing Interrupted Announcement
This isn’t a regular episode—just a quick update to share something important. 🎧 Wellbeing Interrupted is evolving… and I wanted to let you know what’s ahead. Listen to this short announcement, and be sure to
76: When the System Fails to Hear You
What happens when advocacy is met with silence? In Episode 76 of Wellbeing Interrupted, I reflect on how emotionally draining it can be when we share our stories, speak up for what matters—and are met with silence.&n...
75: Disability Advocate Jarrod Sandell-Hay on NDIS Price Cuts
What happens when support you rely on is at risk? In Episode 75 of Wellbeing Interrupted, I speak with disability advocate and NDIS participant Jarrod Sandell-Hay about the upcoming changes to NDIS pricing—and why th...
74: The Real Cost of NDIS Price Changes – A Participant, Parent, and Provider Perspective
What happens when disability support is slashed? For me, it’s the fear of losing my independence. Of no longer being able to walk. In Episode 74 of Wellbeing Interrupted, I speak with neurodivergent thera...
73: Is This Career Worth Getting Sick For?
Have you ever had to ask yourself: “Is this career worth getting sick for?” In this solo episode, I take you behind the scenes of a new project launching the Hurdle2Hope Journal on LinkedIn and share the very first e...