
Insights from the Couch - Mental Health at Midlife
Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like you in therapy. We're here to unpack the most pressing, private issues you're grappling with, like 'I can't stand my partner', 'I think I have a drinking problem', or 'I'm afraid something's off with my child' and explore them honestly, out loud with you. As therapists and as women experiencing many of the same challenges, we'll bring you thoughtful conversations, expert interviews, and real women's stories. We'll help you make sense of these issues, demystify them, explore them, and offer you the best of what we know as therapists and the best of what we think as women, so you don't have to navigate these things alone. Join us for the first season of Insights from the Couch, with new episodes airing every Wednesday. Tune in wherever you listen, and make sure to visit our website at insightsfromthecouch.org for tools and resources. So, come join us and let's go deep.
Episodes
Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz

Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances

Ep.43: How to Parent Tweens and Teens Without Losing Your Mind

Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler

Ep.41: Sex, Power & Betrayal: The Twisted Psychology of White Lotus

Ep.40: From Stuck to Inspired: The Secret to Unlocking Your Creative Superpower

Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC

Ep.38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges

Ep.37: Yucks, Yums, and Yes Please: Discover What Turns You On With Dr. Juliana Hauser

Ep.36: What Makes a Good Mother

Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls

Ep.34: Understanding and Coping With Anxiety

Ep.33: Living an Intentional Life with Cait Flanders

Ep.32: Dating and Finding Lasting Love at Midlife with Sandy Weiner

Ep.31: The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger than Ever

Ep.30: Divorcuary: Should I Stay or Should I Go? With Dr. Marni Feuerman

Ep.29: The Catalyst: How to Spark True Transformation

Ep.28: Holiday Minisode: Nuggets of Joy

Ep.27: Minisode: Holiday Stress and Random Musings

Ep.26: Minisode: Takeaways from Women's Health Conversation Conference

Ep.25: Holiday Survival Guide

Ep.24: Maintaining Digital Wellness and Personal Connection with Jen Bisbee

Ep.23: Amplifying your Career with Business Etiquette Expert Jacqueline Whitmore

Ep.22: Surviving Narcissistic Abuse Part 2

Ep.21: Surviving Narcissistic Abuse Part 1
