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What I Didn't Know: Conversations on Resilience, Healing, and Becoming
In 2018, after years of checking off boxes and chasing approval instead of truth, I found myself sitting on a kitchen floor for the first time facing the uncensored story about everything in my life that wasn’t working.
Since then, it's become my passion to share the knowledge I’ve gained in order to help people help themselves.
Welcome to What I Didn't Know — a podcast about the lessons life has taught us the hard way. Life is difficult sometimes; around here we’re getting better through healing out loud. This is a space for honest conversations—about letting go, courage, resilience, and becoming.
Find more info at netanyaallyson.com
Episodes
12 episodes
EP11: Shadow Work & Emotional Sobriety | Finding the Missing Link to Deeper Recovery with Jeff Browning
Do you feel rigid and stuck, even after years of sobriety? Many reach this plateau, but the key to moving forward isn't just abstinence—it's emotional sobriety and psychic integration. Jungian Analyst in training, Jeff Browning, o...
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Season 1
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Episode 12
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55:28
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EP10: Empowered Aging & Radical Reinvention | Trading Perfectionism for Wisdom with Anne Taylor
"I think that the essence of reinventing yourself is owning who you are." Join us for a heartfelt and profound conversation with Anne Taylor that redefines what it means to age powerfully and joyfully. We dive d...
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Season 1
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Episode 11
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1:05:05
EP09: Becoming Vanessa | A Story of Courage and True Liberation with Vanessa James
This week, in a deeply personal conversation, Vanessa James takes us through the years she spent quietly concealing her identity. She speaks openly about the emotional struggle of navigating childhood trauma, overcoming explosive addicti...
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Season 1
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Episode 10
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1:44:54
EP08: Letting Go of the Need to be Right with Ryan MacFarlane
“The most surprising thing I found in recovery was myself.”In this week’s episode, I get candid with Ryan MacFarlane about our unique three-year journey as roommates, revealing how mutual respect was the foundation for success. We...
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Season 1
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Episode 9
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57:45
EP07: Embracing the Unknown | The Courage to Show Up and Reinvent Your Life with Taura Ryan
It's Time to Choose Yourself. ✨ In this profound and honest conversation, Taura Ryan and I dive deep into the complexities of personal and professional growth, getting real about the inner struggle of letting go of old...
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Season 1
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Episode 8
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1:04:23
EP06: Compassionate Co-Parenting and Finding Closure After Loss with Scott Kindel
In this profoundly honest and transformative episode, Scott Kindel shares his personal story of navigating life's greatest challenges: co-parenting and grief. Scott details the essential work required to evolve his co-parenting rela...
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Season 1
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Episode 7
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1:04:47
EP05: The Road to Acceptance and a Writer's Second Chance with Michael Carlson
This week, we sit down for a powerful conversation with Michael Carlson, who opens up about his experience growing up in a military family and the lasting impact of his father’s alcoholism and PTSD.Michael dives deep into the challenge o...
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Season 1
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Episode 6
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1:08:57
EP04: From The Heart | On Letting People In
"I kept the blinds down all the time... it was a metaphor for my whole life."Today’s episode introduces a new type of segment—shorter messages from me to you—straight From The Heart. These are spontaneous and will drop randomly, w...
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Season 1
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Episode 5
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8:35
EP03: Channeling Hope | A Psychic’s Story of Recovery and Guidance with Bee Herz
This week’s episode meets us at one of my most treasured places: the intersection of intuition and addiction.In this conversation with one of my FAVORITE humans on this planet, psychic Bee Herz opens up on her personal recovery jo...
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Season 1
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Episode 4
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52:48
EP02: No One is Coming to Save You with Rashad Sutton
In this conversation, Rashad and I explore different complexities that come with navigating personal relationships alongside addiction. We both share raw moments of self-confrontation—from breaking a deeply ingrained trauma of abandonment to ov...
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Season 1
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Episode 3
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48:43
EP01: The Art of Setting Boundaries with Chris Ray
Chris and I kick off this conversation with my favorite topic of all time: boundaries. It has been the thing I’ve had to work on the most; once I realized I didn’t have any, I set out to go find out what they were about and how to both s...
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Season 1
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Episode 2
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1:06:35
EP00: Why This Podcast Is The Thing I Couldn't Not Do
On a kitchen floor in September of 2018, I woke up inside my adult life. And I was not okay. In this premier episode, the stage is set at the lowest point I've ever been. That moment was a catalyst for the journey I would take...
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Season 1
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Episode 1
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13:17