Fuel For Thought
Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul.
Each episode of Fuel For Thought offers a wealth of practical advice, inspiring stories, and interviews with leading experts in the health and wellness field. Tracy and Nicole bring their unique perspectives and personal journeys, making every discussion relatable and authentic. Whether you're struggling with emotional eating, searching for sustainable weight loss techniques, or seeking to boost your overall well-being, this podcast serves as your go-to resource for transformation.
Through lively conversations, evidence-based research, and practical tips, Fuel For Thought will equip you with the knowledge and tools needed to make informed decisions about your health. Uncover the secrets to maintaining a balanced diet, discover effective workout routines, and learn how to build a positive relationship with food. Fuel For Thought embraces the mantra of relentlessly overcoming obstacles to achieve your desired results.
Tune in to Fuel For Thought and join Tracy Elizabeth and Nicole Heller as they inspire, motivate, and empower women to take charge of their health, harness their inner strength, and unlock their true potential. Subscribe now to embark on a journey towards a healthier, happier you!
Episodes
40 episodes
Navigating Grief and Honoring The Legacy of Nicole Heller
When life delivers its most devastating blows, we face a critical choice: remain stuck in grief or transform pain into purpose. Tracy Elizabeth returns to the studio without her best friend and co-host Nicole Heller, who unexpectedly passed awa...
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Season 3
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Episode 1
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46:03
Celebrating Our TOP EPISODES From Season 2
What if you could unlock the key to living a life filled with health, motivation, and personal empowerment? Join us as we celebrate the conclusion of two amazing seasons of our podcast, where we've been on a mission to empower women to lead hea...
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Season 2
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Episode 17
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34:08
Thriving Against the Odds: Resilience, Self-Care, and Kim's Cancer Journey - FOLLOW-UP INTERVIEW!
What happens when life forces you to redefine strength and resilience? Our returning guest, Kim, shares her incredible journey as a breast cancer survivor, facing physical and emotional battles with an inspiring grace. Listen to ou...
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Season 2
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Episode 16
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39:11
Harnessing Daily Rituals: Self-Care Tips, Social Media Detox, and Self-Worth Affirmations
What if five minutes could change your life? Discover the empowering strategies from Jamie Kern Lima's book "Worthy" that can transform your well-being in just 30 days. We explore the significance of dedicating five non-negotiable minutes daily...
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Season 2
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Episode 15
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9:57
Embracing Self-Worth: Daily Affirmations, Personal Growth, and the Power of Community
Imagine waking up every morning and affirming to yourself, "I am worthy." This episode is all about exploring the transformative power of self-worth and how it impacts our daily lives and community interactions. We've packed this conversation w...
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Season 2
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Episode 14
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23:43
Finishing Strong: Empowering Health Journeys, Overcoming Challenges, and Embracing Self-Worth
Ever feel like you’re stuck in a cycle of starting and stopping your diet? We get it. In this empowering episode of "View for Thought," Tracy Elizabeth and Nicole Heller share their personal experiences with the challenges and triumphs of finis...
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Season 2
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Episode 13
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27:45
HOW TO make it a F#$K YES
Ever had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We div...
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Season 2
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Episode 12
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31:19
BOOK REVIEW "The Mountain Is You" by Brianna Wiest: Overcoming Comparison and Finding Empowerment
Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dis...
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Season 2
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Episode 11
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6:15
If it's a F#$K YES, than it's a H*LL NO!
What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifel...
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Season 2
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Episode 10
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32:11
Defending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern Dating
What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of t...
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Season 2
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Episode 9
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24:48
Part 2 of Unveiling the 'Why': Charting a Course to Empowerment and Personal Mastery
Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your '...
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Season 2
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Episode 8
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30:00
PART 1: Unearthing Your 'Why'
Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in yo...
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Season 2
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Episode 8
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5:58
Closing Chapters with Courage: Personal Growth and Overcoming Addiction
Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justific...
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Season 2
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Episode 7
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10:21
Transformative Triumphs: Celebrating Tracy's and Nicole's 150-Pound Weight Loss Journeys and the Power of Optavia
Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering whe...
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Season 2
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Episode 6
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31:29
Part 2: Kim's Inspiring Story of Cancer, Resilience, and Hope
This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to...
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Season 2
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Episode 5
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7:04
Braving The Breast Cancer Battle: Kim's Tale of Resilience, Early Detection, and the Strength of Support Systems
When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the unch...
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Season 2
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Episode 4
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34:56
Reimagining Love and Empowerment: ValentiMe's Traditions and Challenging Gender Roles
Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined ...
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Season 2
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Episode 3
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18:55
Empowering Journeys: Celebrating Our Favorite Podcast Moments From Season 1
As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothi...
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Season 2
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Episode 2
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23:16
Real Talk and Unexpected Laughs: New Season of FUEL FOR THOUGHT "Get Your $#!% Together"
We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thi...
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Season 2
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Episode 1
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2:14
Reshaping Resolutions: Embracing Growth, Gratitude, and Authentic Aspirations for the New Year
Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more so...
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Season 1
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Episode 21
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24:45
Striking the Holiday Balance: Celebrating Traditions While Honoring Health Goals
As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the...
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Season 1
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Episode 20
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24:27
PART 2 of Embracing the Ick: Strategies to Boost Well-Being and Navigate Holiday Stress Effectively
Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-c...
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Season 1
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Episode 19
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9:29
PART 1 - Overcoming Holiday Overwhelm: Embracing Conscious Leadership and Shifting from Victim to Victor in Challenging Seasons
Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadersh...
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Season 1
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Episode 18
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29:52
Part 2 w/ Special Guest Carissa: Shedding the Old and Embracing the New - A Transformational Journey Through the World of Styling
Are you ready to embrace a transformational journey of style? You are in for a treat. We had the absolute pleasure of inviting the phenomenal Carissa back onto our podcast to delve into the art of styling. Together, we journey through the steps...
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Season 1
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Episode 17
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5:36
Part 1 w/ Special Guest Carissa Fabian: Fashioning Confidence - A Journey Through the World of Personal Styling
Let's embark on a unique style journey with Carissa Fabian, a personal stylist who has been weaving her magic at illustrious fashion houses like Bloomingdale's, White House black market, Chico's, and Soma. She candidly shares heartwarming tales...
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Season 1
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Episode 16
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30:30