Welcome to the mayhem. Raebecca is back and we kickoff with a laugh-out-loud story about dog accidents and slipper-washing habits quickly evolves into a wide-ranging exploration of shared obsessions, embarrassing moments, and personal quirks th...

Have you ever ignored that nagging feeling in your gut, only to wish you hadn’t? That wasn’t just anxiety or overthinking—it was your internal compass trying to steer you right.We’re back with life coach Jennifer Sisk, making her third a...

A hospital stay wasn't on our bingo card this week, but here we are, sharing the raw, unfiltered experience of navigating the healthcare system when your child develops a rare autoimmune reaction. Between praising the incredible staff at Shawn ...

Ever feel like you're making it up as you go along? You're not alone. In this refreshingly candid conversation, we catch up on life's little moments while embracing our perfectly imperfect selves.We dive into the joy of sleeping until 9...

If you’ve ever wondered if you’re the one keeping your therapist up at night … this one’s for you. Raising a teen - anticipating raising a teen - join us an intimate conversation with the bright and bubbly Peggy Derivan. She’s going to push you...

We’re back on eggs and the “pan scramble”discussion … do you pan scramble? And how meany - 2? 4? - what’s worse, snail mucin or egg juice? A ramen experience gone “grey” - kicks off today’s episode. Why did one of us think cutting open the grey...

“What’s love got to do with it”? … and where’s Tina Turner when you need her? And - what’s an “attachment style”? Does it matter, and why? To be honest with you, we couldn’t tell you but we plan to find a guest who can help us unpack this trend...

The Super Bowl - the marketing event of the year … left us a little less than inspired. Were we the only ones? Somewhere between a new neon light and a flash dance reference, we kick off today’s episode. Between potato skins, garlic...

We’ve been waiting for snow - y’all know. But it finally snowed in Charleston. So we’re snowed in - with Erica Strickland - and we’re talking marketing today (and trauma bonds). All things digital marketing and … getting fired. In f...

Didn’t see this one coming. Remember that Philly cheesesteak dip we discussed? Guess who doesn’t love it … Jenny. But you’ll never guess why. This one starts with some deep belly laughs - maybe because we’re in marketing but, who here has been ...

You’ve heard of the “everything shower” - but have you heard of the “good girl shower”? Bet not. Quick trip to Costco is in store for after this recording because it sounds like we all need the new bamboo shower chair. We’ve got ou...

In the animal kingdom, when an animals main purpose has been fulfilled, that animal typically dies off.  A dark way to start  an episode, but ultimately we got to thinking about why women live longer than men, even though one ...

A pinky promise has one of us is chasing snow, while the other refuses to chase anything.  You might say she is “bananas” - and thanks to a recent hinge match, you’d be correct. We’re talking about last-minute road trips, spicy rom...

Are you a fan of the slow burn? Our spicy book girls belong to two clubs - slow burn or straight to the heat - and how often does life mimic art? This December did. From getting acquainted with 2025 - to the building of Ikea furniture - we’re d...

Happy Happy Happiest New Year Mayhem Crew! We’re sliding out of the most frenetic month of the year (yes this episode was prerecorded right in the thick of it - the weekend before Christmas) … and you can tell we’re feeling it. Have gecko - wil...

We’re not thirsty - we’re hungry - and that came straight from your girl Jenny. Wrote that down. We start hungry. Jersey Mike’s hungry. Have you ever found yourself craving a sandwich just because you saw it on a billboard. We explore our quirk...

** Not a kiddo friendly episode ** We chat cheering traditions and Christmas magic and yall know who actually brings those to life …We are on the cusp of Christmas Eve hoes - how is everyone feeling? From farm animals to excessive s...

We are starting to talk about the new year on the same day that we close out a full year of episodes. It’s our season finale - cheers to a full year of episodes. And - as a fun little treat because Christmas - we brought back a special guest as...

November shot us out of a cannon - and we're left with the shortest Thanksgiving to Christmas season in a long time … how are you late decorators feeling? We talk holiday stress, the art of the “rephrase”, baked goods and the stress of self car...

*Head up listeners - this episode is a little less kid friendly than our typical episodes so maybe don’t give this one a listen in a full car! Which one of us recently spent the night shoulder to shoulder with a celebrit...

They should invent a week in November that doesn’t drain the life out of you - from pink Christmas Trees to piles of laundry, are we all simultaneously drowning AND bringing heaps of holiday magic to the masses. It’s been awhile since we had a ...

What if the key to thriving as a female athlete lies in embracing your inner strength rather than chasing external validation? Join us for an eye-opening conversation with Eden Morris, a registered dietitian and certified intuitive eating couns...

We love a guest, I mean, we love, love, love a guest, but this is our first life coach and while we have shared vulnerable things in the past, this episode is easily the most vulnerable, and it very much will resonate with our listeners and wom...

Happy Halloween - and you know what that means - tomorrow November 1 is Christmas. So Merry Christmas - and don’t even get twisted over it because one of us still has their table set from last Christmas, so you’re barking up the wrong tree. And...

We’re pushing the boundaries today and we’ve got help! The queen of not holding back - SARA WILES - is joining us. We don’t need a warm-up for this one, even though the three of us have never spoken outside of Instagram she jumps right into the...