The Badass Comeback Podcast
Breakup and divorce recovery for men: Real-talk advice for men navigating post-breakup and divorce. Get over your ex faster and rebuild into an even better, BADASS version of yourself! My name is Coach Chris and I'm giving you the best practical strategies to reignite your masculinity, confidence and motivation in this new chapter of your life. Learn the secrets, methods and mindsets needed to start feeling powerful again... It's time for YOUR badass comeback!
Chris Ryan - Professional Life Coach | B.A. Psychology
*The BCP is 100% self-funded and does not run ads.
Episodes
31 episodes
The First 30 Days Blueprint: What to Do (and Not Do) After a Breakup or Divorce | Part II | 23.2
You've hit the two week mark! Now it’s time to start building real momentum. In Part II, I walk you through Weeks 3 and 4 — the phase where you move from just surviving to intentionally rebuilding. You’ll get a clear plan for:
The First 30 Days Blueprint: What to Do (and Not Do) After a Breakup or Divorce | Part I | 23.1
Just got dumped or divorced and everything feels chaotic, heavy, and out of control? You don’t need motivation right now — you need structure. In Part I of The First 30 Days Blueprint, I give you a clear, step-by-step plan for the most critical...
Just 'BE A MAN' About It? - Finding Balance After Heartbreak | 22
Society tells you to “just be a man about it.”Suck it up. Suffer in silence. Don’t talk about it. Meanwhile, the other side pushes victimhood — “It’s all her fault. Poor you. Stay angry forever.” Both approaches are keeping you stu...
BOOST Your Comeback By Reading These 6 Books | Part II | 21.2
Want to stop overthinking, reduce your stress, and finally understand how to show up as a high-value man in relationships?In this episode, I review 3 more badass books that will level up your mindset and your life after a breakup or divo...
BOOST Your Comeback By Reading These 6 Books | Part I | 21.1
If you’re tired of feeling stuck, weak, or like you keep repeating the same patterns after your breakup, this episode is for you.In this special review episode, I break down three powerful books that every man going through heartb...
What Will Your Badass Comeback ACTUALLY Look Like? | 20
What will your life actually look like on the other side of this pain? Most men going through a breakup or divorce can’t see past the immediate hurt. They have no clear vision of what their comeback could really look like. In this powerful epis...
Structure Saves You: Building a Routine After She Leaves | 19
Waking up exhausted, unmotivated, and stuck in a fog every day after your breakup?That’s not just sadness — it’s your brain and body stuck in survival mode with no structure.In today's episode, I break down the Minimum Viab...
Lost Identity: Who Am I Now That She's Gone? | 18
Feeling completely lost after your breakup or divorce? Like you don’t even know who you are anymore? You’re not broken — you’re in the middle of an identity crisis. And this is actually one of the most important phases of your...
5 Unspoken Truths About Your Badass Comeback | 17
You’ve been told the comeback is just about going to the gym, making money, and “getting over it.”But there’s deeper truth most men never hear.In this episode, I reveal 5 Unspoken Truths About Your Badass Comeback — the rea...
3 Mistakes Most Guys Make Right After the Breakup | 16
Just got dumped and don’t know what to do next?Most guys make the same three mistakes that turn a painful breakup into months (or years) of unnecessary suffering.In this episode, I break down the 3 biggest mistakes most men...
5 Subtle Masculine Behaviors That TURN HER ON | Relationship Dynamics Pt. III | 15.3
Most men have no idea why women suddenly lose interest, start pulling away, or friend-zone them.In this episode, I reveal 5 subtle masculine behaviors that quietly turn high-quality women on — the kind of things she feels but can’...
Feminine Language DECODED | Relationship Dynamics Pt. II | 15.2
Tired of miscommunication, unnecessary arguments, and feeling like you’re constantly guessing what she really means?In this episode of The Badass Comeback, I break down Decoding Feminine Language — the practical skills that most m...
Don't BREAK These 3 Simple Rules | Relationship Dynamics Pt. I | 15.1
Tired of relationships that start strong but eventually fall into drama, chaos, and resentment?In this episode, I break down Three Simple Rules for masculine relationship dynamics that create longer, better, and easier relationshi...
Did SHE Screw Up? | 14
Still holding onto anger about what she did?The betrayals, the lies, the ways she hurt you during the relationship?You’re not alone — but staying stuck in resentment is quietly destroying your peace, your confidence, and your future....
Did You Screw Up? | 13
Did you screw up?Maybe you cheated on her.Maybe you lost yourself trying to make her happy.Maybe you made mistakes during or after the breakup that you now regret.If you’re carrying guilt, shame, or that heavy “I wish I di...
The LONELINESS TRAP - 3 Simple Ways to Avoid It | 12
Still feeling lonely, heavy, and disconnected weeks or months after your breakup or divorce?In this episode, I share 3 simple but powerful ways to escape the loneliness trap that affects so many men after a split.You’ll lea...
Why Heartbreak = Opportunity | 11
What if this isn’t the end — but the beginning of becoming a stronger, smarter, and more confident man?In this episode of The Badass Comeback, I flip the script on pain and show you exactly why heartbreak is one of the greatest opport...
Still Just "Giving it Time?" | 10
Are you still telling yourself “just give it time” after your breakup or divorce… while secretly feeling stuck, heavy, and emotionally drained months later?In this episode, I explain why “giving it time” alone is one of the biggest myths...
CUT These 4 Things OUT to Become Badass | 9
Still chasing approval from your ex, your friends, or random women online? Still making excuses for why you’re not where you want to be? Still numbing out with p0rn instead of facing the pain?In this episode, I lay out the 4 things mo...
3 BADASS Mindset Shifts You Can Apply TODAY | 8
In this episode, I break down 3 powerful mindset shifts you can apply today to stop waiting and start owning your recovery:Create your own motivationStop relying on external wins, compliments, or “feeling re...
The DARK TETRAD (Personality Disorder Series) | 7.3
Are you navigating post-breakup or divorce dating, but constantly running into partners who leave you feeling manipulated, dismissed, or emotionally drained? In this episode, we break down the Dark Tetrad—the four dangerous personality t...
NARCISSISTS Part II - Screening for Narcs (Personality Disorder Series) | 7.2
Are you a navigating the dating world after a painful divorce or breakup? Worried about falling into a toxic relationship? In this empowering episode, we dive deep into screening dates for narcissism to protect your heart and reclaim your confi...
NARCISSISTS Part I - (Personality Disorder Series) | 7
Are you struggling to heal from a toxic relationship, stuck in the mental fog of manipulation, gaslighting, and emotional drain? In this eye-opening episode of The Badass Comeback, we dive deep into Narcissistic Personality Disorder (NPD)—what ...