Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind.
It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth.
Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationships, breaking free from what's holding you back, and reclaiming your power—one episode at a time!
Prepare to get clear on what you really want in your relationships—whether it’s romance, family, or friendships, let go of past baggage and open yourself up to the possibility of fresh, exciting connections.
You’ll also gain the wisdom and confidence to approach dating and relationships with confidence and zero judgment, and feel empowered to ditch outdated expectations, creating a life that truly feels good on your own terms.
Plus, find a supportive sisterhood along the way—because you don’t have to do this alone!
Episodes
154 episodes
38. Five Signs You’re Truly Fulfilled In Midlife
Are you chasing shiny objects or finally feeling grounded? In this episode, Julee and Michele come to you from the Emerald City to discuss the 5 Signs You’re Being Fulfilled in Midlife.Life can be messy (literally—we talk about ou...
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Episode 38
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22:44
37. You Deserve To Feel Wanted, Even When Life Gets Lifey
We unpack the gap between being needed and being genuinely desired, especially in midlife when routines, stress, and body changes can mute intimacy. We share scripts, tiny gestures, and a story about rejection that turned into a lesson on timin...
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Episode 37
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29:01
36. Dismantling Outdated Intimacy
We challenge the narrow idea that intimacy equals sex and show how connection grows through attention, honesty, and everyday touch. From midlife body confidence to evolving desire and nonverbal signals, we share practical ways to build closenes...
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Episode 36
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24:43
35. Who Benefits When You Stay The Same?
We challenge the comfort of staying the same and ask who benefits when a midlife woman stops evolving. We unpack resentment, boundaries, and the myth of the midlife crisis while sharing prompts to start honest, sustainable change.• chan...
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Episode 35
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27:42
34. Breaking Up With Relationship Expectations
We unpack how expectations quietly drain romance, family, friendships, and work while showing a simple shift to standards that returns clarity and calm. Stories, scripts, and a no-expectations holiday invite model how to set boundaries without ...
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Episode 34
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25:47
33. Midlife Identity Audit
We explore how to run a midlife identity audit with humor and heart, swapping rigid resolutions for reflection, redirection, and intention. We share signs your roles need a reset, simple tools to loosen what drains you, and ways to lean into st...
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Episode 34
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31:21
32. Rebuilding "You" After A Breakup
We unpack how long relationships can blur identity and why midlife is a powerful time to reclaim your voice. We share tools for boundaries, routines, and standards so you heal well, date wiser, and protect your future self without hardening you...
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29:54
31. Preparing for the Empty Nest Era: What Midlife Women Need to Know
In this candid and heartfelt conversation, Jules and Michele pull back the curtain on what it really looks like to transition into the empty-nest chapter as Gen X moms. From growing up as free-range kids to raising children in the age ...
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Episode 31
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33:09
30. Midlife Motherhood: Becoming the Woman Your Kids Come To
Raising kids is one thing…but raising adult kids while you’re in midlife? That’s a whole new season of motherhood — one that comes with its own blend of joy, identity shifts, boundaries, and growth.In this heartfelt and hilariously hones...
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Episode 30
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34:05
29. How to Handle Unsolicited Advice in Midlife
If you’re a midlife woman who’s ever been told to “cut your hair,” “dress your age,” “stop listening to that music,” or “maybe let your gray grow in”… this episode is going to hit home.This week, Julee and Michele are diving int...
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Episode 29
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24:45
28. Midlife Is A Mindset, Not A Number
What actually makes a woman “midlife”? Is it a number… or is it something deeper? In this week’s totally ad-libbed, no-notes conversation, Jules and Michele get real about the midlife mindset, why age has nothing to do with it, and why...
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Episode 28
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15:05
27. No BS Holiday Survival Guide
The holidays may be magical… but they can also be a whole lot of madness. From the shopping and decorating to the family expectations, emotional labor, and the pressure to “make it perfect,” this season can leave midlife women exhauste...
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Episode 27
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30:21
26. Attracting What You Desire Without the Chase
In this week’s episode, Jules and Michele dive deep into the difference between chasing and attracting and how this subtle mindset shift can completely transform your midlife experience.From career goals to friendships ...
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Episode 26
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30:26
25. Feeling Sexy in a Changing Body: Midlife Boudoir Edition
In this spicy and empowering episode, Jules and Michelle pull back the curtain on their recent boudoir photo shoot with Seattle-based photographer Callie of Lustful Rose Boudoir. From nerves in the makeup chair to feeling fierce in fro...
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Episode 23
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25:40
24. Redefining The Word "Spicy" in Midlife
Think “spicy midlife woman” means something sexy or scandalous? Think again. In this episode, Julee and Michele are redefining what spicy truly means and it’s so much deeper than surface-level heat.They share real, no-BS reflect...
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Episode 24
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18:50
23. 5 Tips to Owning Your Yes and Hell No in Midlife
Ever find yourself saying yes when every part of you is screaming hell no? In this spicy and empowering episode, Jules and Michele are breaking down five key tips to help you stop second-guessing yourself and start standing fi...
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Episode 24
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27:17
22. Flirting After 40: Reclaiming the Fun, the Sass, the Power
Is flirting just for the twenty-somethings? Absolutely not.In this episode, Jules and Michele are turning up the heat on what it really means to flirt after 40 whether you’re single, married, or somewhere in between. They break down why ...
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Episode 22
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22:59
21. Why You’re Not Too Old to Try Something Wild
Who says midlife means slowing down? Jules and Michele are here to flip that script and prove that this season of life is the perfect time to shake things up, try something bold, and live fully on your own terms.From skydiving a...
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Episode 21
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21:52
20. After 40, We Don’t Fake It: Real Talk on Sex & Satisfaction
Get ready, ladies—this is the one you’ll want to listen to after school drop-off. Jules and Michele are diving headfirst into a no-BS conversation about sex, satisfaction, and why faking it after 40 is officially off the table.F...
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Episode 21
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30:14
19. Healing Generational Patterns as a Midlife Woman
Have you ever caught yourself saying or doing something and thought, “Oh my gosh, I sound just like my mom”? In this episode, Jules and Michele get real about the generational patterns we’ve carried into midlife and how we can start to...
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Episode 19
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33:47
18. Why Dressing Up in Midlife is a Radical Act
Jules and Michele are serving up some serious #SpicyStyle in this confidence-boosting conversation about fashion, self-expression, and ditching age-based “rules.” From bold red lipstick to leather pants, they share real stories of r...
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Episode 18
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24:24
17. How to Be a Little Selfish After 40 (And Why It’s Necessary)
Ladies, it’s time to flip the script on what it really means to be “selfish.” In this episode of Spicy Midlife Women, Jules and Michele dive into why prioritizing yourself after 40 isn’t selfish at all—it’s necessary.From settin...
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Episode 17
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31:21
16. How to Feel Magnetic in Midlife Without Changing Who You Are
In this empowering episode of Spicy Midlife Women, Jules and Michele dive into what it really means to embrace your magnetism in midlife. Spoiler alert: it’s not about changing your look or reinventing yourself—it’s about owning your e...
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Episode 16
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22:26
15. Midlife Moments That Make You Say “WTF” (and Why They Matter)
Midlife is about so much more than menopause and hot flashes – it's about those wild, weird, and unexpected moments that make you stop and laugh. These WTF moments unite us as women navigating this transformative phase of life.Join Julee...
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Episode 15
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20:59
14. 5 Ideas to Make Genuine Connections in Midlife
In this episode of Spicy Midlife Women, Jules and Michele dive into the challenges and opportunities of building meaningful relationships in midlife, when priorities shift and unexpected loneliness can emerge even among established social circl...
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Episode 14
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23:35