Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind.
It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth.
Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationships, breaking free from what's holding you back, and reclaiming your power—one episode at a time!
Prepare to get clear on what you really want in your relationships—whether it’s romance, family, or friendships, let go of past baggage and open yourself up to the possibility of fresh, exciting connections.
You’ll also gain the wisdom and confidence to approach dating and relationships with confidence and zero judgment, and feel empowered to ditch outdated expectations, creating a life that truly feels good on your own terms.
Plus, find a supportive sisterhood along the way—because you don’t have to do this alone!
Episodes
145 episodes
29. How to Handle Unsolicited Advice in Midlife
If you’re a midlife woman who’s ever been told to “cut your hair,” “dress your age,” “stop listening to that music,” or “maybe let your gray grow in”… this episode is going to hit home.This week, Julee and Michele are diving int...
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Episode 29
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24:45
28. Midlife Is A Mindset, Not A Number
What actually makes a woman “midlife”? Is it a number… or is it something deeper? In this week’s totally ad-libbed, no-notes conversation, Jules and Michele get real about the midlife mindset, why age has nothing to do with it, and why...
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Episode 28
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15:05
27. No BS Holiday Survival Guide
The holidays may be magical… but they can also be a whole lot of madness. From the shopping and decorating to the family expectations, emotional labor, and the pressure to “make it perfect,” this season can leave midlife women exhauste...
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Episode 27
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30:21
26. Attracting What You Desire Without the Chase
In this week’s episode, Jules and Michele dive deep into the difference between chasing and attracting and how this subtle mindset shift can completely transform your midlife experience.From career goals to friendships ...
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Episode 26
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30:26
25. Feeling Sexy in a Changing Body: Midlife Boudoir Edition
In this spicy and empowering episode, Jules and Michelle pull back the curtain on their recent boudoir photo shoot with Seattle-based photographer Callie of Lustful Rose Boudoir. From nerves in the makeup chair to feeling fierce in fro...
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Episode 23
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25:40
24. Redefining The Word "Spicy" in Midlife
Think “spicy midlife woman” means something sexy or scandalous? Think again. In this episode, Julee and Michele are redefining what spicy truly means and it’s so much deeper than surface-level heat.They share real, no-BS reflect...
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Episode 24
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18:50
23. 5 Tips to Owning Your Yes and Hell No in Midlife
Ever find yourself saying yes when every part of you is screaming hell no? In this spicy and empowering episode, Jules and Michele are breaking down five key tips to help you stop second-guessing yourself and start standing fi...
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Episode 24
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27:17
22. Flirting After 40: Reclaiming the Fun, the Sass, the Power
Is flirting just for the twenty-somethings? Absolutely not.In this episode, Jules and Michele are turning up the heat on what it really means to flirt after 40 whether you’re single, married, or somewhere in between. They break down why ...
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Episode 22
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22:59
21. Why You’re Not Too Old to Try Something Wild
Who says midlife means slowing down? Jules and Michele are here to flip that script and prove that this season of life is the perfect time to shake things up, try something bold, and live fully on your own terms.From skydiving a...
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Episode 21
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21:52
20. After 40, We Don’t Fake It: Real Talk on Sex & Satisfaction
Get ready, ladies—this is the one you’ll want to listen to after school drop-off. Jules and Michele are diving headfirst into a no-BS conversation about sex, satisfaction, and why faking it after 40 is officially off the table.F...
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Episode 21
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30:14
19. Healing Generational Patterns as a Midlife Woman
Have you ever caught yourself saying or doing something and thought, “Oh my gosh, I sound just like my mom”? In this episode, Jules and Michele get real about the generational patterns we’ve carried into midlife and how we can start to...
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Episode 19
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33:47
18. Why Dressing Up in Midlife is a Radical Act
Jules and Michele are serving up some serious #SpicyStyle in this confidence-boosting conversation about fashion, self-expression, and ditching age-based “rules.” From bold red lipstick to leather pants, they share real stories of r...
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Episode 18
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24:24
17. How to Be a Little Selfish After 40 (And Why It’s Necessary)
Ladies, it’s time to flip the script on what it really means to be “selfish.” In this episode of Spicy Midlife Women, Jules and Michele dive into why prioritizing yourself after 40 isn’t selfish at all—it’s necessary.From settin...
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Episode 17
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31:21
16. How to Feel Magnetic in Midlife Without Changing Who You Are
In this empowering episode of Spicy Midlife Women, Jules and Michele dive into what it really means to embrace your magnetism in midlife. Spoiler alert: it’s not about changing your look or reinventing yourself—it’s about owning your e...
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Episode 16
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22:26
15. Midlife Moments That Make You Say “WTF” (and Why They Matter)
Midlife is about so much more than menopause and hot flashes – it's about those wild, weird, and unexpected moments that make you stop and laugh. These WTF moments unite us as women navigating this transformative phase of life.Join Julee...
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Episode 15
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20:59
14. 5 Ideas to Make Genuine Connections in Midlife
In this episode of Spicy Midlife Women, Jules and Michele dive into the challenges and opportunities of building meaningful relationships in midlife, when priorities shift and unexpected loneliness can emerge even among established social circl...
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Episode 14
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23:35
13. Five Spicy Changes To Reignite Your Life in Midlife
In this episode of Spicy Midlife Women, Jules and Michele get real about why midlife is the perfect time to shake things up. From reclaiming your sensuality to making bold career moves and letting go of energy-draining relatio...
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Episode 13
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32:35
12. Redefining Romantic Relationships after Divorce
In this episode, Jules and Michele dive into what it really takes to navigate romance after divorce. From rediscovering your identity to avoiding old toxic cycles, they share the messy, beautiful, and often surprising truths about dati...
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Episode 12
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33:14
11. Why Friendships in Midlife Matter More Than Ever
In this episode, Jules and Michele dive into a real-talk conversation on Why Friendships in Midlife Matter More Than Ever. From ride-or-die besties to seasonal connections, they open up about how friendship shifts over the years—and wh...
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Episode 11
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20:02
10. Lingerie and Spicing it Up in Midlife
In this spicy, intimate, and empowering episode, Jules and Michele dive into the world of lingerie—yes, sexy lingerie—and how it’s about so much more than the bedroom. From confidence boosts to self-care rituals, they share personal st...
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Episode 10
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21:18
9. Making Bold Choices as a Midlife Woman
In this episode, Jules and Michele get real about what it means to make bold choices in midlife from ending relationships to taking dance lessons solo. They share their own deeply personal decisions, fears, and breakthroughs while challenging l...
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Episode 9
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22:32
8. Breaking Free From Relationship Baggage as a Midlife Woman
In this raw and unfiltered episode, Jules and Michele break down the emotional clutter that keeps midlife women stuck in toxic cycles. Through real-life stories, powerful mindset shifts, and no-BS advice, they walk you through the 5 steps to fi...
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Episode 8
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35:12
7. Your New Midlife Standards After 40
In this episode, Jules and Michelle dive into the crucial topic of setting new standards for yourself after 40. They explore how to move beyond survival mode and fear-based decision making that may have served you in your younger years, but no ...
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Episode 7
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35:51
6. Midlife, Monogamy Options, and Ethical Non-Monogamy with Lauren Hayes
In this episode, Jules and Michele sit down with relationship coach Lauren Hayes to explore the world of ethical non-monogamy—sexuality, clarity, and companionship beyond monogamy. Lauren pulls back the curtain on how she and her husband transi...
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Episode 6
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58:33
5. Embracing Your Inner Sexy As A Midlife Woman
Jules and Michelle are diving into a spicy, no-BS conversation about what it really means to feel sexy in midlife. From dancing in your kitchen to rediscovering lingerie, they break down myths around aging, sensuality, and confidence—with humor...
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Episode 5
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33:37