Go Ask Sawyer
This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.
Episodes
43 episodes
Unlocking Your Personal Legend
Our journaling series continues with an exploration of how to identify and pursue your "personal legend," inspired by Paulo Coelho's The Alchemist.• Three-minute brain dump exercise to clear your mind• Reflecting on faith, cutting c...
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Season 4
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Episode 11
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14:03
Faith, Cord Cutting, and Zero Fucks
Today we're taking a break from our series on lying to explore the liberating concepts of faith, cord cutting, and not giving a fuck anymore—where true freedom lives when we're tired of explaining ourselves or hoping others will finally see us....
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Season 4
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Episode 10
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8:35
Part 2: Fixer, Pleaser, Achiever: The Masks We Hide Behind
We explore the concept of emotional masks and how they impact our authenticity, focusing on identifying which masks we wear and why we put them on in the first place.• Continuing our journaling series "The Truth of it All" focusing on e...
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Season 4
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Episode 9
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11:54
Part 1: Unmasking Self-Deception
We're continuing our journaling series "The Truth of it All: A Journey into Emotional Honesty" by examining the lies we tell ourselves and how they impact our emotional wellbeing.• Beginning with a three-minute journaling brain dump to ...
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Season 4
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Episode 8
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12:46
Why We Lie and What It Costs Us
We explore the beginning of our eight-week series on emotional honesty, examining why we lie to ourselves and others, and how these deceptions impact our physical health and emotional wellbeing. Uncovering the roots of dishonesty reveals how we...
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Season 4
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Episode 7
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15:30
Shaking Off the Routine
It's time to shake things off after weeks of deep work exploring purpose, shame, settling, and processing difficult emotions like anger. This week is about opposites - saying yes to something you'd normally decline and no to something you'd typ...
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Season 4
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Episode 6
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11:15
Breaking Anger Open: What Lies Beneath
Anger often serves as a secondary emotion that masks our deeper feelings and needs, especially when we've suppressed our true emotions or allowed our boundaries to be crossed for too long.• Journaling helps uncover emotions beneath ange...
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Season 4
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Episode 5
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20:20
Battling the Settling Trap
We explore why we settle for less than we deserve in relationships, jobs, and life situations, examining how journaling can help us recognize patterns and reconnect with our true desires.• Settling often stems from not believing we're w...
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Season 4
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Episode 4
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23:43
Worth: Choosing Yourself First
This journaling podcast focuses on worthiness and how to recognize your inherent value without external validation. Through guided exercises and personal reflections, we explore how to break free from patterns of seeking validation from people ...
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Season 4
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Episode 2
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13:53
Finding Yourself Again
After feeling lost for nearly two years, I've found myself again and am starting a new journaling series focused on purposeful healing and radical self-acceptance. This journey begins with understanding our shadow self—those parts we hide from ...
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Season 4
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Episode 1
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13:25
10 Minute Thoughts - Real Talk: When It's Time to End a Friendship
Can you recognize when a friendship has run its course, or are you still holding on to a relationship that's draining your energy? On this episode of Go Ask Sawyer, I share my personal journey of grappling with ending friendships, reflecting on...
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Season 3
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Episode 8
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8:44
10 Minute Thoughts - What Makes Good Character
Can embracing your flaws lead to genuine happiness and stronger character? Tune into this enlightening episode of Go Ask Sawyer, where we explore the profound impact of self-acceptance on personal growth. We delve into the essence of integrity,...
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Season 3
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Episode 7
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10:04
10 Minute Thoughts - Just Start
Ever found yourself paralyzed at the starting line of your own ambitions? Join me, Jamie, as we tackle the mental hurdles that keep us from chasing our dreams in today's episode, with insights from Brianna West's illuminating work. I'll open up...
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Season 3
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Episode 6
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10:24
10 Minute Thoughts - Food for Thought
Embark on a heartfelt odyssey with me, as we navigate the treacherous yet enlightening waters of nutrition and self-perception. Have you ever considered the profound messages we send ourselves with every bite we take? My exploration draws on a ...
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Season 3
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Episode 5
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10:49
10 Minute Thoughts - Who is speaking for you?
Have you ever felt like a stranger within your own voice, a spectator to the words tumbling out of your mouth? Join me, Jamie, on '10 Minute Thought' for a personal voyage into the heart of self-expression and the voices that vie for control—fr...
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Season 3
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Episode 4
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9:08
10 Minute Thoughts - The Power of Staying in Your Lane
Ever found yourself caught in the crossfire of someone else’s emotional turmoil, or struggling to shield your dreams from the dampening skepticism of others? This week on Go Ask Sawyer's 10 Minute Thoughts, I, Jamie Sawyer, unpack the liberatin...
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Season 3
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Episode 3
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10:29
10 Minute Thoughts - The Tides of Jealousy
Ever felt the sting of jealousy, that insidious whisper that creeps into your heart when a friend succeeds or a partner shares a laugh with someone else? Join me, Jamie Sawyer, on 10 Minute Thoughts as I unravel the complexities of this emotion...
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Season 3
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Episode 2
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9:05
10 Minute Thoughts - Step Into Our Light
Have you ever found yourself toning down your talents or muting your achievements to avoid overshadowing others? It's a challenge I've faced repeatedly, and it's what we explore in our latest 10 Minute Thoughts session on Go Ask Sawyer. With th...
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Season 3
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Episode 1
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9:50
SOLO - Unleashing the Volcano Within: The Journey to Assertive Self-Expression and Embracing Emotional Honesty
Every one of us has a volcano within—quiet and serene until the pressure of unsaid words and unacknowledged feelings forces it to erupt. Join me, Jamie, as I reveal my own encounters with the tempestuous silence that, left unchecked, can lead t...
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Season 2
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Episode 7
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14:42
SOLO - The Fabric of Trust: Embracing Vulnerability and the Art of Self-Belief
Ever found yourself pondering the complex tapestry of trust and how it threads through the very fabric of our lives? You're not alone. In our latest episode, we immerse ourselves in a heartfelt exploration of trust's essence, inspired by the pr...
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Season 2
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Episode 6
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18:12
SOLO - Sipping on Reflections, Toasting to New Beginnings
As the year's final hours tick away, I've stitched together an episode that's part tapestry of reflection and part compass for the journey ahead. Have you ever considered the weight of each step in life's grand walk? Together, we'll unravel the...
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Season 2
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Episode 5
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15:48
SOLO - Ascending the Manitou Incline: Lessons of Perseverance from a Mountain Trail.
As the crisp Christmas air filled our lungs, my son Aspen and I embarked on a climb that would test our limits and bond us in ways we never imagined. The Manitou Incline, with its staggering 2,768 steps, was our Everest, a challenge we accepted...
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Season 2
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Episode 4
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19:05
SOLO - Embracing Transformation: Letting Go, Shifting Narratives and Attracting Positivity
From shedding an old skin to stepping into a new, thrilling chapter of life, join me, your host Jamie, as I reflect on my profound personal transformations. Imagine what could happen if the narratives we tell ourselves shifted, if we stopped ho...
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Season 2
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Episode 3
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20:31
SOLO - Journey of Self-Love: Breaking Patterns, Finding Worth, and Decluttering for Clarity
Welcome aboard a deeply personal journey of self-discovery and transformation. I'm your host, Jamie, and I've recently woken up to a pattern within me - a constant search for validation and an almost instinctual undervaluing of my own self-wort...
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Season 2
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Episode 2
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12:49