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Dietrich L Horsey's Podcast/ Get Fit Methods ,

Dietrich L Horsey

In our second episode, I take you on a journey through the origins of the Get Fit Methods system. From my personal experiences and challenges to the 'aha' moments that inspired its creation, you'll learn how this unique approach was born. Join me as we explore the story behind Get Fit Methods and how it's tailored for 40+ moms, professionals, and business owners seeking a transformational

Visit our YouTube channel https://bit.ly/47MOgHN
our website / fit fast quiz  Professional Fitness Coaching | Evanston, IL (getfitmethods.com)

Episodes
Navigating the Balance Between Wellbeing Tech and Body AwarenessMarch 27, 2024
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Finding Your Balance: Life Lessons to Prevent Over-40 BurnoutFebruary 28, 2024
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The Power of Saying No for Women in Pursuit of Authentic GoalsFebruary 28, 2024
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Reigniting Life after 40: Bertina Power's Blueprint for Women's Empowerment and ResilienceFebruary 28, 2024
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Revitalizing Fitness Goals for a More Vibrant Life Post-40February 07, 2024
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Embracing Core Values: A Guide to Boundaries, Self-Care, and Emotional Intelligence for Women Over 40February 07, 2024
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Discovering True Health Metrics Beyond the Bathroom ScaleJanuary 04, 2024
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Redefining Wellness in the Perimenopause Years with Dr. Eva's InsightsDecember 30, 2023
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Streamlined Fitness and Nutrition for the Overworked ParentDecember 27, 2023
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Sweat Equity: Investing in Your Health Through Realistic Fitness GoalsDecember 27, 2023
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Unmasking Flavor Deception: The Hidden Truth of Food Manipulation and the Quest for Authentic TasteDecember 21, 2023
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Bouncing Back from the Holidays: Five Tactics to Rejuvenate Your Spirit and Start the New Year RightDecember 12, 2023
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The Game Changer: SMART Goals and the Get Fit Method for Women Over 40December 07, 2023
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Boosting Muscle Growth and Fat Loss: The Blend of Amp Grazing and Tempo TrainingDecember 05, 2023
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Debunking Health Myths: Navigating Cold and Flu Season through Hydration, Diet and Intermittent FastingDecember 04, 2023
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The Healing Power of Conversation: A Therapist's Story of Survival and ServiceDecember 04, 2023
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Shattering Fitness Illusions: The Power of Intensity Over Duration in WorkoutsNovember 27, 2023
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Shedding Fears and Pounds: A Guide to Self-Belief in FitnessNovember 27, 2023
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Understanding Pain Management and Wellness through Energy WorkNovember 27, 2023
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Holiday Health Hacks: Staying Fit While Enjoying Festive TreatsNovember 19, 2023
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Efficient Exercise: The Unexpected Benefits of Tempo TrainingNovember 14, 2023
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Exploring the Sleep-Fitness Connection: Innovative Strategies for Enhanced Rest and WellnessNovember 14, 2023
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Fueling Your Metabolic Campfire: A Transformative Approach to Weight Loss and Fitness for 40+ MomsNovember 08, 2023
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Challenging Traditional Fitness: The GIFIT Guide to Quick, Effective and Empowering Fitness MethodsNovember 01, 2023
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Juggling Supermom Duties and Fitness: The Get Fit Methods Approach to Healthier LivingNovember 01, 2023
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