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Just In Time to Save a Life
Just In Time is a deeply personal and powerful podcast hosted by Jessica G, founder of the nonprofit Just in Time to Save a Life. In each episode, Jessica and her guests explore mental health, suicide prevention, and the healing power of neuroplasticity through lived experience and compassionate conversation. This show is rooted in Jessica’s own journey through profound grief and survival, offering insight, encouragement, and real tools for those struggling in silence. Just In Time is more than a podcast — it’s a mission to make mental health education and transformative healing accessible to everyone. Join us as we share stories that speak life into the darkest places and offer hope to those who need it most.
Episodes
8 episodes
Ep. 8 - Who You Love Shapes Your Mental Health
Dating choices don’t just shape romance, they shape your nervous system, your sleep, and the story you tell yourself about who you are. We sit down with licensed therapist and social worker Jenna Myers to map the real links between relationship...
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38:15
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Ep. 7 - From Survival to Purpose: A Veteran’s Story
What if the bravest move isn’t silence, but a phone call that keeps you here? We sit down with Dale Fewson from the Arkansas Crisis Center to unpack the quiet reality many veterans face: feeling alone in a crowd. From the Chaplain Corps to cris...
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Episode 7
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22:13
Ep. 6 - How 988 Connects Arkansas To Life-Saving Help
Imagine a three-digit lifeline that connects you to a real human who won’t hang up until a safety plan is in place. That’s 988. We sit down with Luke, executive director of the Arkansas Crisis Center, to unpack how this number works, why geo ro...
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Episode 6
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34:36
Ep. 5 - Your Body Is the Brain Hack
When your thoughts won’t slow down and your chest feels tight, the fastest way out might be through your feet. Jessica sits down with Parker for a candid, practical conversation about how movement changes mood, why neuroplasticity makes lasting...
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Episode 5
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32:48
Ep. 4 - Beyond Baby Blues: A Real Talk on Maternal Mental Health
The happiest day isn’t always the happiest season, and saying that out loud can save a life. We sit down with AFSP area director Jacqueline Sharp to trace a clear line between baby blues and postpartum depression, talk frankly about suicidal th...
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Episode 4
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56:42
Ep. 3 - Healing Trauma & Finding Hope
What if the most powerful pharmacy already exists inside your brain? What if you could break free from the darkest thoughts by literally rewiring your neural pathways?The concept might sound far-fetched to someone struggling with suicid...
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Episode 3
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46:27
Ep. 2 - Ask the Question, Save a Life
When it comes to suicide prevention, many of us freeze - unsure what to say, afraid of making things worse, or paralyzed by the weight of the topic. In this powerful conversation, Jessica Greenwalt sits down with Jacqueline Sharp, Area Director...
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Episode 2
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52:34