Generational Tea
A podcast hosted by a mother-daughter-in-law duo with a mission to empower women to step into their full potential, find their voice, and create positive change in the world. Through meaningful, researched conversations and interviewing diverse voices from all walks of life, we will explore topics that inspire growth while fostering a community of strength, authenticity, and connection.
Episodes
29 episodes
No BS, Just Therapy | A Real Talk Episode on Anxiety with Becca Upton
In this refreshingly honest episode, we’re joined by UK-based anxiety therapist Becca Upton—a boss woman who skips the fluff and dives straight into the real work of healing. Becca shares her expert insight on anxiety, chronic overthinking, ...
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Season 1
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Episode 29
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1:00:14
Stability vs. Hustle Culture | How Generations View Career Fulfillment and the Workforce Differently
This time, we are diving into the cultural clash between hustle and stability. In this episode, we unpack the mindset shift from “follow your passion no matter what” to “find a job with benefits and a retirement plan.” Why do older generatio...
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Season 1
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Episode 28
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1:01:04
From Analog to Digital | How Tech Changed Everything
From rotary phones to smartphones, mixtapes to TikTok — the tech divide between generations runs deep. In this episode, we dive into how the rise of the internet, social media, and digital life has transformed everythi...
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Season 1
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Episode 27
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49:55
From Court to Career | A Journey of Resilience & Growth with Lindsay DeVore
In this week’s episode, we’re sitting down with Lindsay—Kaina's former collegiate volleyball teammate, powerhouse communicator, and the kind of woman who can call out your BS with grace (it's her superpower, no joke). We talk about what it m...
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Season 1
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Episode 26
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48:13
Therapy Isn't Weakness | A Generational Discussion on Mental Health Stigmas Over Time
We’re getting generationally juicy in today’s episode, diving into the emotional battleground of "just tough it out" versus "just go to therapy." For so many women—especially from older generatio...
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55:14
Align, Don’t Grind: The Power of Cycle Syncing for Women | Functional Practitioner Hope Pedraza
What if your burnout, mood swings, or lack of motivation weren’t personal failures—but signs your body’s asking for a different kind of support? In this eye-opening episode, we sit down with functional practitioner Hope Pedraza to expl...
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Season 1
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Episode 24
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50:37
Unbuttoning Modesty | Generational Views, Faith, and Finding Your Own Standards
In this episode of Generational Tea, we’re unbuttoning the layered, loaded, and often controversial topic of modesty. With two different generational perspectives, we dive into the cultural, reli...
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Season 1
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Episode 23
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47:00
Good News Only | A Feel-Good Break from the Chaos
In a world that often feels heavy, we're hitting pause on the chaos and hitting play on some seriously good news. In this heartwarming episode of Generational Tea, we're sharing real stories that prove hope, kindness, ...
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Season 1
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Episode 22
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30:11
Let Them | Finding Freedom with Two Words
In this episode of Generational Tea, we're diving into one of the most freeing concepts we've ever come across — the "Let Them" philosophy made popular by Mel Robbins. Inspired by ancient wisdom and modern psychology, ...
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Season 1
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Episode 21
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45:12
Corporate to Creative | Karissa Perry on Entrepreneurship, Motherhood, & Redefining Success
In this week’s episode of Generational Tea, we sit down with Karissa — a mom of two and former corporate girlie who made the bold move to quit her job and start a business with her husband. Together, they now sell what...
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Season 1
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Episode 20
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40:16
Reacting vs. Responding | The Mindset Shift That Changes Everything
Ever found yourself spiraling after sending that text too quickly? Or snapping at someone and immediately regretting it? Same. In this episode of Generational Tea, we’re talking about...
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Season 1
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Episode 19
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36:23
Imposter Syndrome is Lying to You
Ever feel like you're one wrong move away from being exposed as a total fraud—even though you’re crushing it? Same. In this episode, we’re pulling back the curtain on imposter syndrome: what it is, how it shows up (spoiler alert—it’s s...
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Episode 17
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55:06
Teach People How to Treat You | Boundaries, Self-Worth, & Communication
In this episode of Generational Tea, we’re diving into a conversation that hits close to home—what it really means to teach people how to treat you. So often, we let behavior slide, ignore red flags, or convince oursel...
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Season 1
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Episode 17
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49:04
Breath (Feat. Kaina's Brother: Flower Dude, Genius, & Icon)
Breathing—it’s something we do every second of every day, but are we doing it wrong? According to James Nestor’s book Breath, the answer is a resounding yes. This week, we’...
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Season 1
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Episode 16
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58:36
Autism Awareness from a Mom's POV | Tracy Byrd Shares Her Parenting Journey
Welcome back to Generational Tea and happy Autism Awareness month! In today’s episode, we sit down with Tracy, a close friend of Ronnie’s from high school and a dedicated mom of two boys — one of whom is a level three ...
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Season 1
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Episode 15
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1:20:18
The Ugly Side of Friendship | Navigating Toxicity, Jealousy, & Friendship Growth
Friendships are supposed to be supportive, fulfilling, and balanced—but what happens when they aren’t? In this episode, we’re diving into the bad and the ugly side of friendships, from one-sided relationships to outright toxic behavior. We’r...
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Season 1
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Episode 14
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56:46
Mental Health | Real Talk with Family Therapist Emma Reaney
Welcome back to Generational Tea! Today, we’re diving into an important conversation about mental health, specifically through the lens of women’s experiences. Our guest, Emma, is a 27-year-old licensed family therapis...
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Season 1
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Episode 13
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1:06:00
The Good Side of Friendship | Finding Your People & Relationship Green Flags
Friendship is one of the most rewarding parts of life, but what truly makes a great friend? In this episode, we’re diving into the characteristics of healthy, fulfilling friendships and how to foster them. From emotional support to set...
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Season 1
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Episode 12
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56:40
Weaponized Incompetence
Welcome back to Generational Tea! Your hosts, Ronnie & Kaina, are diving into a topic that is as frustrating as it is common—weaponized incompetence. Ever had someone pretend they just can't ...
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Season 1
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Episode 11
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1:00:47
The Gift of Pain | Investing in Our Pain Insurance
Welcome back to Generational Tea! Today, we’re diving into a topic that affects all of us at some point—pain. Whether chronic or temporary, pain is often seen as the enemy, but what if we could shift our mindset and see it as a friend instea...
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Season 1
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Episode 10
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51:03
A 9-5 and Creative Passion Projects | You Can Do Both with Carley Tomlinson
In this episode, we sit down with the inspiring Carley Tomlinson, a woman who proves that you don’t have to choose between stability and passion. Carley balances a full-time corporate job while pursuing her love for the performing arts—a jou...
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Season 1
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Episode 9
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35:24
Love Day | Valentine's Day Survey Results
Happy Valentine’s Day! In this special episode, we dive into love, expectations, and the traditions surrounding February 14th. We surveyed our listeners with 10 questions about their thoughts on Valentine’s Day, the pressure to give and rece...
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Season 1
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Episode 8
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45:09
Productivity | Motivation, Distractions, & and Getting Sh*t Done
In today’s episode, we dive into the topic of productivity—what it means, why it’s essential, and how to improve it in an increasingly distracting world. Whether you're a student, entrepreneur, or stay-at-home parent, mastering productivity ...
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Season 1
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Episode 7
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57:47
How to Navigate Life Transitions Without Spiraling (Too Much)
In this episode, we’re diving deep into the challenging yet transformative world of life transitions. We discuss the different types of transitions, pitfalls vs. peace of mind that comes with navigating change, and why we often get stuck in the...
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Season 1
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Episode 6
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1:01:36
Reinventing Yourself at Any Age | Liz Lindenmeier on Identity, Business & Bold Changes
In this episode of Generational Tea, we're diving into a truly inspiring story of personal reinvention. Our guest is Liz Lindenmeier, the founder of Lit and Lean, a nightlife-inspired fully body sculpt fitness program. Liz went from a career in...
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Season 1
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Episode 5
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42:46