WTF Do I Do Now?
F*ck his cheating, infidelity and hidden p*rn use. You deserve better.
We're diving into what Betrayal Trauma really is and how to heal. I'm not here to tell you to give him chance after chance. I'm here to help you love yourself more than him so you can move on.
Hosted by Mandy, a certified trauma-informed and women's empowerment life coach who left the relationship, this podcast is to raise awareness and educate society about the research behind betrayal trauma, infidelity, and the harms of p*rn.
You can follow along for more resources on TikTok and Instagram:
https://www.tiktok.com/@wtfdoidonowcoaching?lang=en
https://www.instagram.com/wtfdoidonowcoaching/
Email: mandy@wtfdoidonow.com
Episodes
40 episodes
36. Men NEED to Tell Women About Their Porn Addiction
Click here for a p*rn addiction recovery resource with Mari and Thomas
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Episode 36
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1:25:30
35. Hidden / Repetitive Porn Use and Cheating is Abuse & Trauma Bonds
In this episode, we dive into why hidden and repetitive porn use and cheating is emotional and psychological abuse, what an abuse cycle is, and what trauma bonds are
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Episode 35
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48:37
32. Porn's Impacts on Relationships with Her Voice Matters Podcast
Connect with Her Voice Matters here:Instagram
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Episode 32
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36:24
29. Women's Empowerment with The Skin I'm In Podcast
This episode was originally featured on The Skin I'm In Podcast where Mandy is interviewed! You can connect with Chanel from The Skin I'm In belowInstag...
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Episode 29
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1:25:46
28. You Can't Think Your Way Out of Betrayal Trauma (It Lives In Your Body, Too!)
In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too!
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Episode 28
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26:38
27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!)
The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. I cannot emphasize enough how much of a priority this should be!
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Episode 27
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34:00
25. Addiction In the Relationship with Addiction Recovery Coach Gareth Leonard
In this episode, I interview Gareth Leonard about his experience healing from his porn addiction in his marriage and how he's helping other people heal from addictionConnect with Gareth on Instagram:
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55:32
24. Self-doubt, Fear, & Expanding Your Life
Today we're tackling self-doubt, fear, and why expanding your world is crucial to healing <3
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Episode 24
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44:57
23. Recovering from Porn Addiction While Married with Logan Huffford
In this episode, Logan candidly shares his recovery story, which once involved destructive behaviors and sexual addictions that nearly destroyed his life and marriage. If your current partner is struggling with addiction, I recommend listening ...
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1:03:11
22. Betrayal Trauma and Porn's Harms on Sun & Moon Sober Living's Podcast
In this episode, I'm a guest on Mary's podcast from Sun & Moon Sober Living :) If you're sober curious, feel free to connect with Mary below<...
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1:15:01
21. Learning to Love Your Body After Betrayal (Reminder: It’s Not Your Fault)
Discovering his secret porn use, being cheated on, or seeing his porn search history and seeing it's girls who look nothing like you... feels f*cking AWFUL.But it's not your fault, it's not because of how you look, it's
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41:17
20. The Fears of Leaving
It took me over a year to leave. This episode focuses on normalizing the fears of leaving, doubting yourself after leaving, but why I'm thankful I left. This is not to shame anyone who stays <3
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50:15
19. My Breakdown That Resulted in Me Creating a Women’s Group
It starts off sad but the end feels more empowering <3 This breakdown is what inspired me to create the free, private women's support group. All women are welcome - click h...
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34:44
18. Why I Launched A Private Women's Support Group. Come join :)
Do you want a safe, respectful, private place to chat with other women who are hurt by their current or past partner's porn use? You don't have to navigate this alone. This is a shame-free group whether you're in the relationship, or yo...
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12:13
17. Porn & Sex Addiction with Psychotherapist Anastacia Favela, MA
Discovering your partner has a secret porn and/or sex addiction is destabilizing. At the beginning of my healing journey, I beat myself up so much for not knowing the man I lived with had a porn or sex addiction. I thought it was my fault and I...
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Episode 14
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57:28
Inner-Child Visualization: Building Self-Love & Self-Compassion
This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value.Please find a sa...
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16:49
Future-Self Visualization & Tapping Into Your Intuition
This is a visualization meditation technique - not a podcast episode. This is perfect to listen to when you're having a hard time making a decision or feel "stuck" in life. Find a place where you can sit or lie down. All the answers are already...
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14:55
16. The Impacts of Porn with Porn Addiction Recovery Coach, Jeremy Lipkowitz
Curious about what it's like to overcome a porn addiction, and how porn can negatively impact lives and relationships? Check out this episode with Porn Addiction Recovery Coach, Jeremy Lipkowitz who has personally overcome his own porn addictio...
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59:08
15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.)
One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc.I HATED my body after discovering the betray...
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Episode 17
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32:48