Before You Cut Bangs
Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations,
Produced by Will Lochamy
Episodes
42 episodes
2.15 Tier Troubles: When Friendship Rankings Go Wrong
Laura got a frantic call to grab someone’s kids... and couldn’t remember their name. Yep. That actually happened. In this episode, we’re talking about those awkward friendship moments when you realize you’re not on the same page about ...
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Season 2
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Episode 15
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43:11
2.14 The Passive Aggressive Dance (We're all doing it?)
It's Will this time! He's the one with the issue! Well, it's also Laura and Claire... and probably you. It turns out passive aggressiveness isn't just about your one snarky friend. That disconnect between what we express and what we...
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Season 2
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Episode 14
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35:55
2.13 The Art of Co-Parenting
"Co-parenting has nothing to do with your failed marriage," becomes our central theme as we explore the strategies that help children thrive despite family restructuring. We discuss the surprising value of rigid schedules, the importance of spe...
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Season 2
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Episode 13
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37:58
2.12 Chaos: Is It Me or Is It Them?
What if the chaos that keeps finding you isn't random at all? Laura and Claire tackle the uncomfortable question many of us face when drama seems to follow us everywhere: "Is it me or is it them?"
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Season 2
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Episode 12
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25:36
2.11 Navigating Small Talk: The Good, the Bad, and the Awkward
Small talk—love it or hate it, it’s everywhere. We explore why it exists, how it shapes our daily lives, and why some thrive on it while others (Will) cringe. Through engaging stories and psychological insights, we unpack its cultural nuances a...
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Season 2
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Episode 11
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32:57
2.10 Who To Travel With and Who To Leave Home
Should you only travel with tier-one friends? How are you going to decide on who plays the music in the car? Most importantly, who will be there to talk Claire out of going to live with the monks? Those questions are answered this week on Befor...
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Season 2
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Episode 10
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41:35
2.9 Proceed with Caution (and Confidence)
Ever look at someone and think, Wow, they really have it all figured out? Yeah… us neither. But a listener wrote in and asked about confidence—where it comes from, how to get it, and whether we just wake up feeling like we run the world (spoile...
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Season 2
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Episode 9
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29:06
2.8 Why Church Hurt Keeps People Out of Therapy
We dig into the crucial differences between Licensed Professional Counselors (LCPs) and pastoral counselors, addressing how negative church experiences can deter people from seeking effective therapy. Inspired by a listener's traumatic encou...
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Season 2
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Episode 8
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33:32
2.7 The Art of Listening: Beyond Fixing and Finding Connection
Are you listening!? Will probably isn't. Laura and Claire explore the complexities of being a good listener, discussing different approaches to friends versus acquaintances, and the role personal boundaries play in these interactions. ...
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32:50
2.6 Your Elf is a Pretentious a**hole
We are knocking on the doors of Christmas and trying to capture the magic, but not get sucked into the world of comparisons and feeling like we didn’t do enough for our family, friends, and especially our kids.The holiday season ushers ...
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Season 2
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Episode 6
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25:23
2.5 Wait, they aren’t gonna change? Now what?
The hardest thing in life is to be in a relationship with people that we hoped would change and then we wake up one day and realize maybe they won’t… or can’t. On this episode, we are diving into how to navigate those relationships ...
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Season 2
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Episode 5
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33:32
2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin
We're all fascinated with true crime and documentaries in general, but why? Filmmaker Matthew Galkin joins us for a fascinating conversation about the incredible influence of documentaries, highlighting how they transform perspectives and ignit...
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Season 2
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Episode 4
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45:09
2.3 Avoiding the Holiday Drama, Y’all
Now that Halloween is over the real spooky season begins for some of us as we step into the holiday gathering season with our families. We are rolling out three ways to approach conversations you don’t want to have (again) and talking through t...
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Season 2
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Episode 3
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29:19
2.2 What are The Different Types of Therapy (and are Ghosts Real)?
Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many ...
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Season 2
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Episode 2
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34:06
2.1 Perfectionism: Social Media Realities, Perfectionist Pitfalls, and Embracing Imperfection
This week on "Before You Cut Bangs," we’re kicking off with our new segment, "Show and Tell." Claire shares the most scandalous gifts she received with Laura and Will, including "Clone a Willie" and "Clone a Lady Part" kits. Guess which one has...
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Season 2
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Episode 1
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35:00
27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies
Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction....
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Season 1
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Episode 27
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41:31
26. Your ADHD and Adderall Questions Answered (by an expert) pt.2
This is the second installment with Dr. Rachel Fargason, who demystifies ADHD in all its forms—from hyperactive and inattentive subtypes, to the lesser-known sluggish cognitive tempo. We also touch on the long-term safety of these medicati...
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Season 1
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Episode 26
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23:12
25. Your ADHD and Adderall Questions Answered (by an expert) pt.1
Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason bring...
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Season 1
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Episode 25
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25:37
24. Don't Take It Personally...
Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big!Laura talks about a lady w...
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Season 1
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Episode 24
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30:50
23. ADHD: Myths, Strategies, and Our Personal Stories
ADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths ...
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Season 1
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Episode 23
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52:12
22. Embarrassing Moments: From Cringe to Uncontrollable Laughter
Join us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlan...
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Season 1
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Episode 22
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40:49
21. The Narcissist Cycle Explained
We get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space. In this episode, we're talking about all the steps that make up the narcissist cycle. From Lov...
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Season 1
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Episode 21
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35:11
20. But... Are WE Narcissists?
On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hos...
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Season 1
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Episode 20
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27:33
19. Friendship Breakups
Breaking up is hard, but breaking up with a friend is the worst. Life happens and sometimes we wake up and realize we are in an unhealthy place with a "friend." In this episode, we accidentally created a tier system for friendship ...
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Season 1
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Episode 19
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37:47
18. PORN: The Four Letter Word No One Talks About... Except Us
Disclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual traumaPorn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about ...
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Season 1
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Episode 18
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45:10