webe Pärents
Welcome to "webe Parents" with Dr. Alona Pulde and Dr. Matthew Lederman! We're parents first, doctors second, and life coaches third, blending nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive. In each episode, we'll share our "Cheers & Tears," dive into our "Topic & Tool," go from "No Skills to Pro Skills," "Bring It Home," and wrap up with "One Last Thing." Join us as we share stories, skills, and tips to help bring your family closer together using our professional expertise.
Thanks for listening!
Dr. Matthew Lederman & Dr. Alona Pulde
Episodes
28 episodes
EP. 27 - When Parenting Becomes Your Identity - Letters from our listeners
Ever feel like you're more than just a soccer mom or the homework helper? 😅 In this episode, Drs. Alona Pulde & Matthew Lederman dive deep into the subtle (and often sneaky) ways we lose ourselves in our kids’ lives.💡 Real s...
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Season 1
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Episode 27
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29:57
EP. 26 - When does support become pressure?
In this heartfelt episode of webe Pärents, Dr. Alona Pulde and Dr. Matt Lederman explore the often hidden emotional struggles of parenting—from feeling unseen to navigating meltdowns (both our kids’ and our own). They dive into how ear...
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Season 1
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Episode 26
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42:10
EP. 25 - The Power of Co-Regulation: How Letters Can Strengthen Your Connection with Your Child
Ever had a moment where your child was overwhelmed, shutting down, or struggling to express their emotions? Instead of pushing for a conversation, try this: write them a letter. ✍️💙In this episode, we dive into the power of co-...
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Season 1
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Episode 25
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32:59
Ep. 24: The Secret to a Calmer Home: How Your Emotions Shape Your Child’s Behavior
In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-...
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Season 1
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Episode 24
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34:08
Ep. 23: Chronic Illness-Letters from our Listeners
💙 Parenting a child with a chronic illness can feel like an emotional rollercoaster—one filled with fear, guilt, exhaustion, and endless searching for answers. In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up ab...
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Season 1
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Episode 23
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32:21
Ep. 22 - When Love Isn’t Enough: Parenting Through Chronic Illness
How do you keep going when, despite your best efforts, your child’s health isn’t improving? In this deeply personal episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about the emotional and mental toll of parent...
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Season 1
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Episode 22
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43:42
Ep. 21 - Micro Connections at work - How You Can Strengthen Relationship in Everyday Moments
In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore the transformative impact of micro connections—the small but powerful moments of connection that can strengthen relationships amid the chaos of everyday ...
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Season 1
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Episode 21
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40:23
Ep. 20 MicroConnections: The Secret to Stronger Relationships ✨
Parenting is chaotic. Life is busy. But deep connection doesn’t have to wait for the "perfect moment"—because let’s be real, that moment never comes. In this episode of webe Parents, Dr. Matthew Lederman and Dr. Alona Pulde dive into the...
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Season 1
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Episode 20
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53:02
EP. 19:📱 Devices, Kids & Sanity—Can We Have It All? 🤯
Ever feel like screens are taking over your kid’s brain? You're not alone. In this episode of webe Parents, Dr. Alona Pulde & Dr. Matthew Lederman dive deep into the messy, real-life struggle of device use—without the guilt trips. ...
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Season 1
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Episode 19
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28:59
Ep. 18 - Breaking Free from the Device Battles – A Collaborative Approach
Are you constantly battling your kids over screen time? Do devices feel like an ever-present struggle in your home? In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman dive into the challenges of device use, explo...
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Season 1
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Episode 18
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37:18
Ep. 17: Navigating Fear - Examples and stories to help parents know how to prep.
Navigating fear with your child can be overwhelming, but what if you had a simple framework to help them feel safe and supported? 💛 In this episode of webe Parents, Dr. Matthew Lederman & Dr. Alona Pulde break down the F.E.A.R. metho...
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Season 1
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Episode 17
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26:38
Ep. 16: Navigating Fear as a Family: Tools for Parents During Tough Times
🎙️ New Episode Alert!Join Dr. Matthew Lederman and Dr. Alona Pulde in this heartfelt episode of We Be Parents as they explore how fear impacts families during challenging moments, like wildfires or health scares. 💨🔥 From hel...
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Season 1
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Episode 16
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41:29
Ep. 15: The Circle of Care: Navigating Emotional Complexity with Connection
In this heartwarming and insightful episode of webe Pärents, Matt and Alona explore the challenges and joys of fostering emotional connection between parents, children, and others in their lives. Through relatable anecdotes—like navigating awkw...
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Season 1
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Episode 15
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22:00
Ep. 14 - When Gift-Giving Goes Awry: Teaching Kids Honesty and Kindness
The holidays are a magical time—but they can also bring moments of tension when gifts don’t quite hit the mark. In this episode, Dr. Alona Pulde and Dr. Matthew Lederman dive into a common parenting dilemma: how to help kids navigate honesty an...
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Season 1
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Episode 14
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22:25
Ep. 13 - Trust: Can you build Bonds without being permissive?
On this week's webe Pärents, Drs. Matthew Lederman & Alona Pulde dive deep into the topic of trust in parenting. 💬🤝From power struggles with teenagers to balancing discipline and approachability with younger kids, we’re...
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Season 1
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Episode 13
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1:05:44
Ep. 12 - Breaking the Shame Cycle: How words Shape Our Children
🎙️ In this episode of webe Pärents, Drs. Matthew Lederman and Alona Pulde explore the power of words and how unintentional labels and public moments can foster shame in children. Sharing heartfelt stories from real families, they explo...
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Season 1
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Episode 12
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59:31
Ep. 11 - Healthy Differentiation - The art of balancing connection & Independence
🌉✨ Boundaries & Bridges: The Art of Balancing Connection and Independence ✨🌉In this episode of We Be Parents, we dive into the delicate dance between honoring individuality and building deep connections. ❤️ From real-...
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Season 1
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Episode 11
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55:02
Ep. 10 - Polarization: How a divided nation starts in our home
In this episode of webe Pärents, Drs. Matthew Lederman and Alona Pulde tackle the deeply polarizing effects of current events and explore how these dynamics show up in our homes. Recorded in the wake of a heated election, they reflect ...
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Season 1
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Episode 10
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48:17
Ep. 9 - Mediation: Why fixing fights often fails
In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman explore the complex yet crucial skill of mediating conflicts in a way that fosters connection rather than division. Through relatable stories, they illustrate ho...
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Season 1
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Episode 9
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50:09
Ep. 8 - Your Beautiful Flower | Helping your kids find value in themselves
🌼 New Episode of webe Pärents: "Your Beautiful Flower" 🌼In this heartwarming episode, Dr. Alona Pulde and Dr. Matthew Lederman dive deep into helping children recognize their inherent value, beyond comparisons and external validat...
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Season 1
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Episode 8
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43:35
Ep. 7 - Parenting Tug of War: Bridging the Divide in Parenting Styles
🎙️ New Episode Alert: When Partners Don't Align on Parenting!In this episode of webe Pärents, we dive into what happens when partners clash over parenting styles. From viral bedtime battles to public meltdowns, we explore...
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Season 1
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Episode 7
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53:46
Ep. 6 - From Meds to Mindfulness: Empowering Kids Through Natural Solutions
In this episode of webe Pärents, Dr. Matthew Lederman and Dr. Alona Pulde explore the theme of dependence versus independence in parenting. They discuss real-life examples of parents addressing common issues like insomnia, constipation, and lac...
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Season 1
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Episode 6
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50:36
Ep. 5 - Wallet Saviors Save the Day & "The Gift"
In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the chaos of everyday parenting, sharing a personal story about the challenges of juggling life's demands. From the stress of misplaced wallets to the...
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Season 1
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Episode 5
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41:48
Ep. 4 - Catfood kid lunches and "Hearing Bossy"
In this episode of "webe Parents," Dr. Alona Pulde and Dr. Matthew Lederman delve into the realities of parental burnout, sharing personal anecdotes that resonate with the challenges many parents face. From the exhaustion that leads to mix-ups ...
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Season 1
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Episode 4
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45:59
Ep. 3 - Pool time drama mamma and exploring "The Repair"
In this episode of “webe Parents," Dr. Alona Polde and Dr. Matthew Lederman explore parenting dynamics through real-life scenarios, focusing on a poolside confrontation between a mother and her daughter. They discuss the impact of authoritarian...
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Season 1
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Episode 3
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38:21