The Fluidity Podcast
Welcome to the fluidity podcast where I dive deep into spirituality and self-realization. Self-realization is a journey of self-discovery and self-awareness. This podcast is my journey of learning to embody, align, and express my fullness, in hopes of helping you do the same.
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Episodes
29 episodes
EP30: Navigating sobriety with a brain that is built for depth- give yourself time to be reborn
Today, I talk about the identity shift that happens when you quit any substance that you used to connect and relate to others. This one is very personal. It is a fresh wound, so I don't have all the answers, but this is the raw truth of the now...
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22:51
EP28: Body dysmorphia, OCD & ADHD, the link no one talks about
Today I talk about how Body Dysmorphia has impacted my life. I speak about why and how ADHD feeds fuel to the fire. I also touch on the importance of looking at healing through a different lens. Sister Sanctuary Retreat:https...
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31:34
EP27: The long-term mindset
Do you feel stuck in the in-between of your life, your job, fuck everything? Are you resenting your "day job" while you are going after your dream job, dream career, dream life? Today i talk about my own personal struggle with resentment while ...
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27:35
EP26: The dopamine loop of self-improvement and productivity + The addiction to finding what is wrong
I’ve noticed I keep chasing this feeling of ‘fixing’ myself. Like I need to constantly be doing better achieving, fixing. And it hit me—this isn’t growth. It’s addiction. And it’s tied to how my ADHD brain works. ADHD or not anyone can relate t...
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26:37
EP24: ADHD & Alcohol
Today I dive deep into my recent trip to Italy and the amazing clarity I gained from it. I dive deep into why ADHD and Alcohol don't mix. Sister Sanctuary Retreat:https://road2clarity.com/events/sisterhood-sanctuary-womens-re...
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26:16
EP23: Building a relationship with creativity, unrealistic beauty metrics & why authenticity isn’t miss popular
Sister Sanctuary Retreat:https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ
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37:05
EP22: The gap between your emotions and your mind + we don’t have to wait to celebrate
What if the people you love to be around are showing you something about yourself—not something you’re missing when they’re gone, but a part of you that wants to be more fully expressed? In this episode I talk about 3 perspective shifts/upgrade...
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35:50
EP21: A year of no alcohol, top 6 things I have learned
We all have that one thing that is our excuse for hiding who we truly are, the thing that dimes our light and potential. Today I will talk about my relationship with alcohol and why I decided to quit drinking for this year, and what I’ve learne...
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34:50
EP20: - Lets flip this shit on its head, the link between depression, spirituality and ADHD.
This episode is my reflection on the book The Awakened Brain by Lisa Miller, who is a clinical psychologist and professor at Columbia. She conducted pioneering research at the intersection of neuroscience and spirituality. You can literally map...
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41:39
EP19: - let us step away from using money as validation and step into divine prosperity
Hi fam!! Today is a juicy one talkin all things money, prosperity and abundance. I share my current relationship with money and some of my revelations about what true prosperity and abundance looks like. I also talk about the gene keys and how ...
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40:42
EP18: The paradoxical nature of our universe & how we can align with it
In this episode I share my top 7 paradoxical truths that have changed my life once I surrendered to them. The reason why I wanted to do this is because when you accept the paradoxical nature of reality, you open yourself up to magic. When you...
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36:28
EP17: Playing hide and seek with your own shadows: The power of your subconscious mind
Hello Friends!! I am so excited to be back. This first episode back is all about catching y'all up. Why I left the podcast for 6 months, the perspective shifts that were needed for me to upgrade and expand. Where I was living from and why the o...
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39:30
EP16: The Fluidity Podcast Season 2 TRAILER!!
Hey y'all, we are back for season 2! To be honest I am a whole new me. I went through the deepest awakening yet. There was a lot going on behind the scenes of the first season that I am ready to chat about and really bring you into my healing j...
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Season 2
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Episode 16
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1:24
EP15: "When life gives you lemons, make lemonade"
Today is a very special episode!! The first of my Human Design seriers where i bring guest on that don't know much or anything about their Human Design profile. I interview through the Lense of Human Design to see how this system really works i...
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1:17:57
EP14: Darkness is the light in disguise. OOOM X FLUIDITY
This is a very special episode, the podcast's first guests!!! This is such a special episode for me as well, Nikki & Bella are two people I truly look up to. They have helped me so much on this journey. Today we are just three homies talkin...
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1:23:52
EP13: Building a new relationship with confidence
Today's episode is all about how we can build confidence like a muscle. I throw in some modalities that have helped me understand myself, the more we understand ourselves, the more confidence we can build. This episode is all about being ...
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18:46
EP12: It all starts with you- How Human Design changed my life
HI FRIENDS!! In today's episode, I talk about how we can all do our part in this game of life! How do we do our part? it starts with understanding your soul on such a level you are unstoppable. Human Design is how we can start to uncover the bl...
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24:40
EP11: Embrace the unexpected. insights from my solo trip to AZ
In today's episode I share about my solo trip to AZ and the unexpected turn of events that led to powerful insights I am beyond grateful for. LinksKabbalah online course:https://go.kabbalah.com/FOLLOW ME: https://www...
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Season 1
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Episode 11
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29:39
EP10: Embrace the change yall
In today's episode, I discuss how we can take responsibility for our lives and become honest about what is not working! In my own experience, I share how the lack of responsibility kept me from expanding. Life is all about experimenting and flo...
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21:16
EP:9 Navigating the ego death
In today’s episode, I talk about my ego death and what an ego death is. It is something I am currently navigating, and I wanted to share my journey. also to share some thoughts that have been helping me through this time. I also share some insi...
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Season 1
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Episode 9
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33:01
EP8: INTEGRATION- Choosing a new path when the shadow arises
In this week’s episode I dive into what the integration process looked like for me. We sometimes have shadows in our subconscious that we didn’t even know were there. Often, they take time and awareness (maybe a little trial and error) to integ...
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Season 1
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Episode 8
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37:10
EP7: TRUST YOUR POWER-how our shadow can temporarily keep us from remembering our unique creativity and intuition
In today’s episode I speak about one of my favorite topics, Creativity and intuition. this topic was born all because I was in a loop of believing that I needed some big life change or big spiritual thing to happen for me to be tapped into my c...
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36:49
EP6: Cutting people off does not have to be a "bad thing"
EPISODE #6! In today’s episode, I talk about boundaries and my experience with having to cut family members off. Sometimes the best thing we can do is cut people off. I share the shame and guilt that comes with cutting people off and how to not...
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Season 1
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Episode 6
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26:22
EP5: Redefining our own version of success and purpose.
This week, I will talk about success and purpose. The attachment to what we think success should look like is based on someone else story. My journey with jobs and the hustle. Burnout. Trying to prove yourself when you have nothing to prove.
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Season 1
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Episode 5
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30:51
Episode 4- What I've learned about myself after the first 90 days of sobriety.
In honor of my 90-day sober milestone this week, I wanted to dedicate episode 4 to all the things I have realized in these 90 days!! I share my relationship with alcohol and why I decided to quit, I also share all the amazing things I have lear...
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Season 1
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Episode 4
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38:08