Be the Sun, Not the Salt
The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."
Episodes
76 episodes
#75 How Do I... Practice Self Compassion When I Make a Mistake?
Ever replay something you did and think, “Wow, I am the absolute worst”? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about what it means to practice self-compassion when you mess up, fro...
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Episode 75
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10:14
#74 How Do I... Prepare Myself for Life's Challenges?
Ever feel like life’s curveballs are just waiting to knock you sideways? In this empowering “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore the art of “prehab” over rehab: getting your mind, body, an...
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Episode 74
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9:00
#73 How Do I... Create a Daily Gratitude Practice That Actually Sticks?
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits tha...
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Episode 73
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6:05
#72 How Do I... Deal with Negative People Without Becoming Negative Myself?
Ever walked away from a conversation feeling like you just inhaled a face full of secondhand negativity? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the all-too-common challenge of keeping your own en...
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Episode 72
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8:41
#71 How Do I... Age Without Becoming My Worst Self?
Ever wonder why some people get grumpier, judgier, and more insufferable as they age and vow never to become that person? In this hilariously honest "How Do I…" episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine get real...
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Episode 71
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7:47
#70 It's Possible: Lessons in Gratitude with Curt Menefee
What does it take to thrive under pressure in the fast-paced world of sports broadcasting… and beyond? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Curt Menefee, award-winning sports anchor and ...
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Episode 70
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39:16
How Do I... Keep My Cool When Things Are Coming at Me Fast and Furious?
Ever feel like everything’s coming at you a mile a minute—and you’re about to lose your cool? In this relatable “How Do I…” episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine break down how to stay heliotropic (and human...
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Episode 69
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7:55
#68 How Do I... Support Someone Through Illness or Loss?
When someone you care about is facing illness or loss, it’s easy to feel unsure about what to say or do. In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine open up about the small, thoughtful ways we ca...
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Episode 68
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10:00
#67 How Do I... Handle Criticism Without Getting Defensive?
Ever feel that sting when someone gives you criticism, even when you know it’s supposed to help? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine take on the surprisingly tough (and super common) chal...
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Episode 67
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9:18
#66 How Do I... Teach My Children to Be Heliotropic?
Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt,...
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Episode 66
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9:41
#65 How Do I... Let Go of a Grudge?
Ever feel stuck holding onto a grudge and know it’s zapping your energy? In this “How Do I…” episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine get real about the challenge of letting go - why so many of us find it hard,...
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Episode 67
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7:42
#64 How Do I... Show Up Well When I'm Going Through a Difficult Time?
Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the messy, honest art of showing...
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Episode 64
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7:37
#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule
What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expe...
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Episode 63
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52:36
#62 How Do I... Listen When I Know I'm Right & They're Wrong?
Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest ...
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Episode 62
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8:10
#61 How Do I... Keep My Confidence Despite Rejection?
Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?”
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Episode 61
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8:09
#60 How Do I... Give Feedback That Builds People Up?
Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the art of offering feedback that truly lifts people...
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Episode 60
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9:25
#59 How Do I... Support My Partner During Difficult Times?
Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially whe...
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Episode 59
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7:07
#58 How Do I... Be a Positive Presence in Meetings?
Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the art of being a positive energizer in meetings, whether you’re on Zoom or in the room.Her...
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Episode 58
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7:21
#57 How Do I... Light Someone Up?
Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontai...
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Episode 57
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7:36
#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living
What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontai...
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Episode 56
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54:04
#55 How Do I... Start My Day Off Right?
Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting w...
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Episode 55
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9:25
#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play
Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Off...
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Episode 54
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44:47
#53 Our Origin Story: "Be the Sun, Not the Salt"
Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain on the journey from a single TED Talk to a bestselling book and a podcast that’s spark...
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Episode 53
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12:15
#52 Gentle Nudge: Frickin Do It
Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—th...
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Episode 52
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6:24
#51 Gentle Nudge: Be An Olympic Listener
Ever wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine continue their Gentle Nudge series with Chapter 29: “Be an Olympi...
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Episode 51
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6:35
