Be the Sun, Not the Salt
The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."
Episodes
68 episodes
#67 How Do I... Handle Criticism Without Getting Defensive?
Ever feel that sting when someone gives you criticism, even when you know it’s supposed to help? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine take on the surprisingly tough (and super common) chal...
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Episode 67
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9:18
#66 How Do I... Teach My Children to Be Heliotropic?
Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt,...
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Episode 66
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9:41
#65 How Do I... Let Go of a Grudge?
Ever feel stuck holding onto a grudge and know it’s zapping your energy? In this “How Do I…” episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine get real about the challenge of letting go - why so many of us find it hard,...
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Episode 67
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7:42
#64 How Do I... Show Up Well When I'm Going Through a Difficult Time?
Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the messy, honest art of showing...
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Episode 64
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7:37
#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule
What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expe...
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Episode 63
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52:36
#62 How Do I... Listen When I Know I'm Right & They're Wrong?
Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest ...
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Episode 62
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8:10
#61 How Do I... Keep My Confidence Despite Rejection?
Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?”
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Episode 61
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8:09
#60 How Do I... Give Feedback That Builds People Up?
Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the art of offering feedback that truly lifts people...
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Episode 60
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9:25
#59 How Do I... Support My Partner During Difficult Times?
Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially whe...
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Episode 59
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7:07
#58 How Do I... Be a Positive Presence in Meetings?
Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the art of being a positive energizer in meetings, whether you’re on Zoom or in the room.Her...
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Episode 58
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7:21
#57 How Do I... Light Someone Up?
Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontai...
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Episode 57
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7:36
#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living
What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontai...
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Episode 56
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54:04
#55 How Do I... Start My Day Off Right?
Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting w...
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Episode 55
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9:25
#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play
Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Off...
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Episode 54
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44:47
#53 Our Origin Story: "Be the Sun, Not the Salt"
Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain on the journey from a single TED Talk to a bestselling book and a podcast that’s spark...
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Episode 53
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12:15
#52 Gentle Nudge: Frickin Do It
Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—th...
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Episode 52
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6:24
#51 Gentle Nudge: Be An Olympic Listener
Ever wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine continue their Gentle Nudge series with Chapter 29: “Be an Olympi...
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Episode 51
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6:35
#50 Gentle Nudge: Practice, Practice, Practice
Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔 In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie F...
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Episode 50
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6:23
#49 Gentle Nudge: Do It Anyway
Ever feel like giving up when things get tough or when others don’t play fair? What if the most powerful choice is to shine your light anyway? 🌟 In this Gentle Nudge episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine div...
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Episode 49
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4:33
#48 Gentle Nudge: Fill in the Potholes
Ever wondered what it means to make a difference—even when no one’s watching? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine guide you through Chapter 26: Fill in the Potholes—a thought-provoking con...
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Episode 48
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6:13
#47 Gentle Nudge: Decide What Matters Most
What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt tor...
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Episode 47
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9:28
#46 Gentle Nudge: Remember Who You Are
Ever catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chapter 24: “Remember Who You Are” - your gentle nudge to reconnect with your best self, liv...
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Episode 46
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9:49
#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & Resilience
Ever feel like your emotions are running the show instead of you? 😵💫 In this episode of Be the Sun, Not the Salt, we’re thrilled to welcome Dr. Ethan Kross, world-renowned expert on emotional regulation and bestselling author of C...
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Episode 45
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57:59
